SuperHabits for Heart Health Program — Jan-May 2026 (Option 1)

Description

INTENSIVE 20-WEEK PROGRAM DESIGNED TO HELP YOU BUILD SUSTAINABLE HABITS FOR A HEALTHIER HEART

SuperHabits for Heart – 20-Week Program Schedule

Our program is structured in three parts to give you a gradual, supportive journey into heart health and lifestyle transformation.

1. Introduction to Heart Health program with Dr. César Molina
Sunday, 18 January
11 am PT / 1 pm CT / 2 pm ET / 7 pm GMT* / 8 pm CET*

2. SuperHabits Core Program led by Miriam Lodge and Heather Evans (10 weeks)
Wednesday, January 21 – Wednesday, March 25
11 am PT / 1 pm CT / 2 pm ET / 7 pm GMT* / 8 pm CET*

3. Heart Health Deep Dive with Dr. César Molina (9 weeks)
Sunday, March 29 – Monday, May 24
11 am PT / 1 pm CT / 2 pm ET / 7 pm GMT* / 8 pm CET*

* Some workshops will start 1 hour earlier for European timezones due to time changes.