Anxiety Programme

"What brings you back to your Self, is the way back home." – Linda Sinden


When life is uncertain, complex, volatile and ambiguous, it is natural to feel anxious, overwhelmed and under-resourced. It can be challenging. At such times, life asks us to dig deep and up-skill our self-care and life skills to cultivate calm, restoring trust and safety to once again face whatever life brings calmly.

Drawing upon time-tested ancient Vedic science and cutting-edge modern science, we will empower you with a personalised programme to transform anxiety into peace and more.

“I had withdrawn into a general state of anxiety and the only place of real security was at home. I lived with a rhetorical pattern of fear with addictive thought processes that I felt I had no control over. I could not leave my house. I had sought help from two psychologists and did not want to take pharmaceutical medicines. Linda and the knowledge of how to Cultivate Calmness through Maharishi Ayurveda helped me to restore my natural balance again, and I am feeling really good now. I see the world the way I used to many years ago.
Life is good.”
– Michael Norton

“When I came to Linda 5 years ago, I was highly anxious and stressed. Now I feel transformed, peaceful, empowered and calm in every moment, ready to face anything that comes. It is chalk and cheese, and I feel grateful for having access to this transformational knowledge and techniques.
Cultivating Calmness is a way of living for me now.”
– Keith Syron

“Cultivating Calmness through Maharishi Ayurveda has changed my life. When I first came to Linda, I wanted help with constipation, anxiety and reflux. Now all three symptoms have improved, and for the most part, I feel great. I’m very grateful for my calm start to the day, and honouring myself through my morning routine has made a significant difference. I now draw upon the Ayurvedic principles throughout my day. I feel a master of my health, more aware of what throws me out of balance and how to restore my balance to maintain my calm and ease.”
– Lisa McCarthy


Linda Sinden

MA Consultant | Masters in S.C.I. | Dip. Edu | Brain Based Coaching Cert

Teacher of Transcendental Meditation

Linda's first training was in education as a teacher. Her interest in human nature, self-actualisation and the essentials of well-being led Linda to learn Transcendental Meditation and then later train in Maharishi Ayurveda in 1989. She is widely experienced both as an educator/coach and Maharishi Ayurveda Consultant. She was the weekly insight writer for Maharishi Ayurveda Products in NZ for seven years, and readers globally enjoyed Linda's articles.

Soon after training as a Maharishi Ayurveda Consultant, Linda trained to be a teacher of Transcendental Meditation and continues to teach in Auckland, NZ.

With first-hand experience of trauma as a young one, Linda started her journey to heal herself. She has an affinity for those suffering from anxiety. She knows from personal experience that Maharishi Ayurveda offers a light at the end of the tunnel, able to help one restore anxiety to peace by cultivating calm and following one’s dreams.

What we’ll cover together

  • Week 1

    The cause and effect of Anxiety and the need to Cultivate Calm.

    Introduction to Biohacking Anxiety with Calm.

    Biohack of Key Routines.

    Personalised Anxiety & Dosha Assessments.

    Building our first habit.

    Setting up structures to help maintain our Calm habits.

  • Week 2

    The role of TM, Yoga, Breathing, Marma & Sleep in reducing anxiety and Cultivating Calm.

    Insights & learnings from our first week.

    Biohack of Meditation, Yoga, Breathe, Marma and Self Massage.

    Biohack of Sleep.

    Building our next Cultivating Calm habit.

  • Week 3

    The role of Diet, Conscious Eating and Biome in reducing Anxiety and Cultivating Calm.

    Insights and learnings from our second week.

    Biohack of Vata Balancing food and drink.

    Biohack of Conscious Eating and Healthy Biome.

    Building our next Cultivating Calm habit.

  • Week 4

    The role of your Ayurvedic Mind-Body Profile in reducing Anxiety and Cultivating Calm.

    Insights and learnings from our third week.

    Biohack of Playing to your strengths.

    Biohack of love, forgiveness and gratitude.

    Biohack of happiness and spirituality.

    Building our last Cultivating Calm habit.

  • coaching support provided

    Weekly 15min individual consultation with Linda and ongoing WhatsApp Text Support.

    Anxiety Reducing Herbs included in course.

    Optional course buddy.

    Optional WhatsApp group chat.


Sunday 27th August / Sunday 3rd Sep / Sunday 10th Sep / Sunday 17th Sep /
from 9 am to 11 am NZ time

We encourage you to attend in live as much as possible but missed lessons can be caught up-and recordings can be sent.


Cultivating Calm Group Programme: $425 USD (Includes personalised herbs)

Book Course

Optional Individual VIP Programme: $1950 USD

Personal Maharishi Ayurveda Assessment (online): $180 USD per consultation.

For more information contact Linda.

Contact Programme Leader:


WhatsApp: +64 21 223 7525