{"id":5785,"date":"2024-01-28T18:25:16","date_gmt":"2024-01-29T04:25:16","guid":{"rendered":"https:\/\/superhabits.com\/hrt-us-en\/?page_id=5785"},"modified":"2024-09-03T18:21:39","modified_gmt":"2024-09-04T04:21:39","slug":"2min","status":"publish","type":"page","link":"https:\/\/superhabits.com\/hrt-us-en\/2min\/","title":{"rendered":"2min"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5785\" class=\"elementor elementor-5785\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c03bf62 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c03bf62\" data-element_type=\"section\" id=\"home\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36549e9\" data-id=\"36549e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f087e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45f087e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08d5566\" data-id=\"08d5566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35166dd elementor-widget elementor-widget-html\" data-id=\"35166dd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-banner-wrapper habitchange\">\r\n  <h2>Successful people simply<br>\r\n    have successful habits.<\/h2>\r\n<\/section>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a7ae4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56a7ae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c44b68\" data-id=\"0c44b68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa6da4 elementor-widget elementor-widget-html\" data-id=\"6aa6da4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-why-wrapper lp-video\">\r\n\t<iframe src=\"https:\/\/www.youtube.com\/embed\/jSYtPeMrSa4?si=I30eAb0VxgPJywfu\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\r\n    \r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d2636 testimonial-ctnr elementor-widget elementor-widget-html\" data-id=\"b2d2636\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"cl-testimonial\">\r\n  <ul>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2024\/03\/Kamen_Doxev_MD.jpg\" alt=\"\" \/>\r\n      <p>\"This is the best self development program I have ever taken.\"<\/p>\r\n      <p>- Kamen Doxev, MD<\/p>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/12\/Renee_Croce.jpg\" alt=\"\" \/>\r\n      <p>\"The SuperHabits program is uplifting! It made a powerful difference, upleveling my day and transforming the way I see habit change in my life.\"<\/p>\r\n      <p>- Renee Croce<\/p>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/11\/Erin_Kennedy.jpg\" alt=\"\" \/> <a href=\"#show16\" class=\"pc-show pc-btn\" id=\"show16\">Read more...<\/a> <a href=\"#hide16\" class=\"pc-hide pc-btn\" id=\"hide16\">Hide<\/a>\r\n      <div class=\"cl-panel\">\r\n        <p>\"SuperHabits is life-changing. The program helped me discover new approaches to a better me. It\u2019s a perfect blend of proven human development practices, neuroscience, ancient wisdom, group discussion, and a buddy for support.\"<\/p>\r\n        <p class=\"cl-name\">- Erin Kennedy<\/p>\r\n      <\/div>\r\n      <div class=\"cl-fade\"><\/div>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/12\/Seema_Kashyap.jpg\" alt=\"\" \/> <a href=\"#show17\" class=\"pc-show pc-btn\" id=\"show17\">Read more...<\/a> <a href=\"#hide17\" class=\"pc-hide pc-btn\" id=\"hide17\">Hide<\/a>\r\n      <div class=\"cl-panel\">\r\n        <p>\"What I noticed by taking this program is that changing one habit created a whole series of positive influences. As the sessions kept building, habit change began reverberating across my entire life, inspiring me to make positive changes in many areas.\"<\/p>\r\n        <p class=\"cl-name\">- Seema Kashyap<\/p>\r\n      <\/div>\r\n      <div class=\"cl-fade\"><\/div>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/12\/Gretchen_Gulick.jpg\" alt=\"\" \/> <a href=\"#show18\" class=\"pc-show pc-btn\" id=\"show18\">Read more...<\/a> <a href=\"#hide18\" class=\"pc-hide pc-btn\" id=\"hide18\">Hide<\/a>\r\n      <div class=\"cl-panel\">\r\n        <p>\"This course has been like a key that unlocked the door to rediscovering myself. <br>\r\n          It gets my highest recommendation! Anyone who wants to create positive change in their life will benefit.\"<\/p>\r\n        <p class=\"cl-name\">- Gretchen Gulick<\/p>\r\n      <\/div>\r\n      <div class=\"cl-fade\"><\/div>\r\n    <\/li>\r\n    \r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2024\/05\/Md_Baktiar_Sakib2.png\" alt=\"\" \/> \r\n        <p>\"Gave me the tools I need to be the best version of myself. Highly Recommended.\"<\/p>\r\n        <p class=\"cl-name\">- Md. Baktiar Sakib<\/p>\r\n    <\/li>\r\n    \r\n  <\/ul>\r\n  <div class=\"testimonial-video\">\r\n    <iframe src=\"https:\/\/www.youtube.com\/embed\/vGOeqwCezjE?rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf01484 blue_section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf01484\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd8cc3\" data-id=\"3cd8cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684d260 elementor-widget elementor-widget-html\" data-id=\"684d260\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section>\r\n<a id=\"freewebinar\"><\/a>\r\n  \t<h2 class=\"headingsection\" style=\"margin-bottom:40px;\">Curious? Learn more at our free \"5 hacks for habit change\" workshop.<\/h2> \r\n  \t\r\n  \r\n  <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1541c28 elementor-widget elementor-widget-html\" data-id=\"1541c28\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n\n<div class=\"panel-group caRegistrationForm\" id=\"accordion\">\n<\/div>\n\n    <script type=\"text\/javascript\">\n    var displayTimezones = 1;\n    var hourFormat = 12;\n    var localeCode = '';\n    var consAdvisors = {\"kind\":\"advisors#advisorList\",\"advisors\":[{\"id\":10,\"first_name\":\"Dr. C\\u00e9sar Molina and\",\"last_name\":\"Miriam Lodge\",\"email\":\"info+pt@superhabits.com\",\"biography\":\"\",\"short_biography\":\"\",\"url_name\":\"PT\",\"phone\":\"\",\"phone2\":\"\",\"gender\":1,\"image_url\":\"http:\\\/\\\/static.oneconsciousness.org\\\/heart_en\\\/10_1763457281.png\",\"centerIDs\":[14],\"cources\":[],\"hasSessions\":false,\"intros\":[],\"hasIntros\":false}]};\n    var center = '14';\n    var defaultAdvisor = {\"id\":10,\"first_name\":\"Dr. C\\u00e9sar Molina and\",\"last_name\":\"Miriam Lodge\",\"email\":\"info+pt@superhabits.com\",\"biography\":\"\",\"short_biography\":\"\",\"url_name\":\"PT\",\"phone\":\"\",\"phone2\":\"\",\"gender\":1,\"image_url\":\"http:\\\/\\\/static.oneconsciousness.org\\\/heart_en\\\/10_1763457281.png\",\"centerIDs\":[14],\"cources\":[],\"hasSessions\":false,\"intros\":[],\"hasIntros\":false};\n    var seatLeftThreshold = 10;\n    var dateString = 'Date';\n    var timeString = 'Time';\n    var timezoneText = 'Automatically shown in your time zone';\n    var onZoomString = 'on Zoom';\n    var inPersonString = 'in Person';\n    var willTakePlace = '';\n    var reserveString = 'Reserve';\n    var noteString = 'Note: For in person talks the address will be sent in reservation confirmation email.';\n    var talkFormActionUrl = '';\n    var thanksTalkString = '\/thanks-talk\/';\n    var firstNameString = 'First name';\n    var lastNameString = 'Last name';\n    var emailString = 'Email';\n    var phoneString = 'Phone';\n    var mustStartWithCountryCode = 'Must start with the country code followed by your phone number';\n    var termsAndCondition = 'Please agree with terms and condition to continue.';\n    var termsUrl = 'https:\/\/superhabits.com\/hrt-us-en\/terms';\n    var iAgreeWithTerms = `I understand I'll receive a confirmation and reminder. I agree with the <a class='link-color' href='\/terms\/' target='_blank'>Terms & Conditions<\/a>.`.replace(\"href='\/terms\/'\", `href='${termsUrl}'`);\n    var googleRecaptchaSiteKey = '6Lc4uMknAAAAAFe4oyx9dchsWAaK__Wa2m-BfIHE';\n    var keepMeInformed = 'Keep me Informed';\n    var reserveString = 'Reserve';\n    var didNotFindDateString = 'Can\u2019t join any of the listed dates? Let us know here.';\n    var sorryThereIsNoTalkString = \"Sorry, there are no information seminars planned right now, but we&#039;re happy to keep you informed when the next ones are announced!\";\n    var getNotifiedString = 'Let us know';\n    var inPersonTalkString =  'In Person talks at:  ';\n<\/script>\n\n<\/div>\r\n<section class=\"time-zone\">\r\n  Change your timezone:\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=PT#free_webinar\">PT<\/a> <span class=\"pc-tooltiptext\">Pacific Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=CT#free_webinar\">CT<\/a> <span class=\"pc-tooltiptext\">Central Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=ET#free_webinar\">ET<\/a> <span class=\"pc-tooltiptext\">Eastern Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=GMT#free_webinar\">BST<\/a> <span class=\"pc-tooltiptext\">British Standard Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=CET#free_webinar\">CET<\/a> <span class=\"pc-tooltiptext\">Central European Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=IST#free_webinar\">IST<\/a> <span class=\"pc-tooltiptext\">India Standard Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=SGT#free_webinar\">SGT<\/a> <span class=\"pc-tooltiptext\">Singapore Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=AET#free_webinar\">AET<\/a> <span class=\"pc-tooltiptext\">Australia Eastern Time<\/span> <\/p>\r\n  <p class=\"pc-tooltip\"> <a href=\"https:\/\/superhabits.com\/hrt-us-en\/?ca=NZT#free_webinar\">NZT<\/a> <span class=\"pc-tooltiptext\">New Zealand Time<\/span> <\/p>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64a516 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b64a516\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5552bd\" data-id=\"f5552bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb4555 elementor-widget elementor-widget-html\" data-id=\"5eb4555\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  \/* Make all text inside the section brown *\/\r\n  #bookprogram,\r\n  #bookprogram * {\r\n    color: #463c2c !important;\r\n  }\r\n\r\n  \/* EXCEPTION: keep buttons white *\/\r\n  #bookprogram a[style*=\"color:#fff\"] {\r\n    color: #fff !important;\r\n  }\r\n<\/style>\r\n\r\n\r\n<section class=\"lp-how-wrapper\" id=\"bookprogram\"><span id=\"bookcourse\"><\/span>\r\n<div style=\"color:#463c2c;\">\r\n\r\n  <div class=\"pricing-plan-ctnr\">\r\n    \r\n    <div class=\"pricing-plan-title-01\">\r\n        <h2>SUPERHABITS* FOR HEART HEALTH PROGRAM<\/h2>\r\n        <p class=\"price\"><sup>$<\/sup>899<span style=\"font-size: 0.4em;\"> USD<\/span><\/p>\r\n    \r\n    <div class=\"pricing-plan-info\">\r\n        <div style=\"width: calc(100% \/ 1);\">\r\n          <div class=\"price-box min-hgt-none\" style=\"padding-top:0;\">\r\n                <h2>STARTS JANUARY 18, 2026:<\/h2> \r\n\r\n                <p class=\"date\"><strong>One Year Program to Transform Your Heart Health<\/strong><\/p> <br>\r\n\r\n\r\n\t\t\t \r\n<ol style=\"font-size: 17px; text-align: left\">\r\n  <li><strong>Introduction to the Heart Health program<\/strong> with Dr. C\u00e9sar Molina (1 workshop)\r\n    <br>Sunday, January 18<\/li>\r\n  <ul><li>2pm ET \/ 8pm CET<\/li>\r\n  <\/ul><br>\r\n  <li><strong>SuperHabits program<\/strong> facilitated by Miriam Lodge and Heathere Evans (10 weekly workshops)\r\n    <br>Wednesday, January 21 \u2013 Wednesday, March 25<\/li>\r\n  <ul><li>Option 1: 2pm ET \/ 8pm CET* or <\/li>\r\n    <li>Option 2: 9pm ET \/ 2pm NZT* (Next day)<\/li><\/ul><Br>\r\n \r\n  <li> <strong>Heart Health \u2014 Q&A Sessions<\/strong> with Dr. C\u00e9sar Molina (9 monthly workshops)\r\n<br> On Sundays monthly from April \u2013 December<\/li>\r\n    <ul><li>2pm ET \/ 8pm CET<\/li>\r\n  <\/ul>\r\n \r\n\r\n  <p style=\"font-size: 13px; text-align: left; margin: 15px 0;\">*Times vary slightly for European and Asia-Pacific timezones due to time changes.<\/p><br>\r\n\r\n\t<p style=\"text-align: left;\"><b>Registrations no longer available.<\/b><br> If you are interested in joining a future program, please email <a href=\"mailto:info@superhabits.com\" target=\"_blank\">info@superhabits.com<\/a>.<\/p><br>\r\n\t\r\n\t\t\t\t<div style=\"border:none !important; border-top:none !important; margin-top:0; padding-top:0;\r\n            display:flex; flex-wrap:wrap; gap:20px; justify-content:center;\">\r\n\r\n  <a href=\"https:\/\/superhabits.com\/hrt-us-en\/#bookcourse\" target=\"_blank\"\r\n     style=\"display:inline-flex; justify-content:center; align-items:center; padding:12px 20px;\r\n            background:#51a5c6; color:#fff; text-decoration:none; border-radius:6px;\r\n            font-size:20px; font-weight:400; min-width:250px; text-align:center;\">\r\n    Registrations closed\r\n  <\/a>\r\n\r\n  <a href=\"https:\/\/superhabits.com\/hrt-us-en\/#bookcourse\" target=\"_blank\"\r\n     style=\"display:inline-flex; justify-content:center; align-items:center; padding:12px 20px;\r\n            background:#51a5c6; color:#fff; text-decoration:none; border-radius:6px;\r\n            font-size:20px; font-weight:400; min-width:250px; text-align:center;\">\r\n    Registrations closed\r\n  <\/a><Br>\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n        <\/div>\r\n <\/div>\r\n      \r\n                 \r\n\t\t\r\n\t\t \r\n\t\t\r\n    <div class=\"both-programs-info\">\r\n        <h2>THE PROGRAM INCLUDES:<\/h2>\r\n        <ul>\r\n            <li>20x 1 hr* online workshops & Q&A sessions (the first and last workshop for the SuperHabits program workshop is 1.5hrs, all other workshops are 1hr with an optional additional 30-min Q&A after each workshop) and interactive discussions with your learning circle to integrate tools and apply habit change strategies for the coming week.<\/li>\r\n            <li>System with accountability partner (either chosen by you or if you prefer assigned by us) for daily connection.<\/li>\r\n            <li>Community WhatsApp group with your coaches for added support during the week.<\/li>\r\n            <li>While maximum benefits will come from live attendance, videos will be made available if a session needs to be missed.<\/li>\r\n        <\/ul>\r\n      <br>\r\n        \r\n\t\t            <\/div>\r\n\r\n    <div class=\"both-programs-info\">\r\n                <h2>FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM:<\/h2>\r\n\t\t\t\t<p class=\"email\"><strong>Email:<\/strong> <a href=\"mailto:info@superhabits.com\" target=\"_blank\">info@superhabits.com<\/a><\/p>\r\n\t\t            <\/div>\r\n<\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Successful people simply have successful habits. Curious? Learn more at our free &#8220;5 hacks for habit change&#8221; workshop. Change your timezone: PT Pacific Time CT Central Time ET Eastern Time BST British Standard Time CET Central European Time IST India Standard Time SGT Singapore Time AET Australia Eastern Time NZT New Zealand Time<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5785","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2min - Heart Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhabits.com\/hrt-us-en\/2min\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2min - Heart Health\" \/>\n<meta property=\"og:description\" content=\"Successful people simply have successful habits. Curious? Learn more at our free &#8220;5 hacks for habit change&#8221; workshop. 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