{"id":6208,"date":"2024-03-24T13:39:33","date_gmt":"2024-03-24T23:39:33","guid":{"rendered":"https:\/\/superhabits.com\/hrt-us-en\/?page_id=6208"},"modified":"2025-02-11T12:42:33","modified_gmt":"2025-02-11T22:42:33","slug":"freeworkshop","status":"publish","type":"page","link":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/","title":{"rendered":"Free Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6208\" class=\"elementor elementor-6208\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c03bf62 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c03bf62\" data-element_type=\"section\" id=\"home\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36549e9\" data-id=\"36549e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f087e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45f087e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08d5566\" data-id=\"08d5566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35166dd elementor-widget elementor-widget-html\" data-id=\"35166dd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-banner-wrapper habitchange\">\r\n  <h2>Successful people simply<br>\r\n    have successful habits.<\/h2>\r\n<\/section>\r\n<section class=\"lp-why-wrapper\">\r\n  <div class=\"lp-why-ctnr\">\r\n    <p style=\"text-align:center;\"><a class=\"sign-up-btn\" href=\"\/freeworkshop\/#freeworkshop\">Sign up - free '5 Hacks for Habit Change' Workshop<\/a><\/p>\r\n    <h2 style=\"font-size:64px; margin-top:70px;\"><strong> SuperHabits* Program<\/strong><\/h2>\r\n    <h2>10-WEEK PROGRAM DESIGNED TO EMPOWER YOU TO CULTIVATE THE HABITS YOU WANT AND CREATE THE LIFE YOU DESERVE<\/h2>\r\n    <p>Many people want to improve their lives by creating better habits. This could be exercising more, eating a healthier diet, meditating regularly, spending more time outdoors, etc. Most people also experience how difficult it is to create change without support and how easy it is to slip back into old behaviors. This is often due to challenges that reside in our subconscious minds\u2014emotional triggers from the past, limiting beliefs, self sabotage, lack of confidence, and more. It is very difficult to tackle subconscious issues from a conscious thinking mind. <\/p>\r\n    <p>That is why this program leverages our unique technologies of consciousness to tackle those deeper issues first, which will serve as a foundation for easier and smoother change. Through our SuperHabits system, we'll guide you step by step to discover who you are at this point in time, where your true self wants to go, and how you can bridge the gap to get there.<\/p>\r\n    <p>We have learned from years of working with thousands of clients the benefit of connection, and the value of going on these deep self-discovery journeys alongside like-minded people. That's why our program also focuses on everyone having an accountability partner for daily support and a learning circle for weekly reflection and digestion of the knowledge. This way you can create friends for life!<\/p>\r\n    <p>The program consists of 10 workshops. Each week you\u2019ll learn different tools to support you to create the change you want to see in your life. Then, by applying it during the following week, you will learn how well that strategy works for you. Gradually you can build a change toolkit that is perfectly tailored to you and your unique needs.<\/p>\r\n    <h2 style=\"margin-top:70px;\"><strong>The SuperHabits System<\/strong><\/h2>\r\n    <figure class=\"wheel-habitchange\"><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png\" alt=\"\" \/><\/figure>\r\n    <p style=\"margin:100px auto 0 auto; text-align:center;\"><a class=\"sign-up-btn\" href=\"\/freeworkshop\/#freeworkshop\">Sign up - free '5 Hacks for Habit Change' Workshop<\/a><\/p>\r\n  <\/div>\r\n<\/section>\r\n<section class=\"lp-who-bio-wrapper\">\r\n  <div class=\"lp-program-creators-ctnr\">\r\n    <h2>PROGRAM CREATORS<\/h2>\r\n    <ul>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/11\/Tony_Nader.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Dr. Tony Nader<\/figcaption>\r\n        <a href=\"#show1\" class=\"pc-show pc-btn\" id=\"show1\">Click for full bio<\/a> <a href=\"#hide1\" class=\"pc-hide pc-btn\" id=\"hide1\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.<\/p>\r\n          <p>As Maharishi Mahesh Yogi\u2019s successor, Dr. Nader is head of the international Transcendental Meditation\u00ae\ufe0f organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life\u2013education, health, business, defense, agriculture, and more.<\/p>\r\n          <p>Dr. Nader\u2019s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone\u2019s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/04\/Dr-Wallace-ph.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Dr. Keith Wallace<\/figcaption>\r\n        <a href=\"#show2\" class=\"pc-show pc-btn\" id=\"show2\">Click for full bio<\/a> <a href=\"#hide2\" class=\"pc-hide pc-btn\" id=\"hide2\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Dr. Wallace is a best-selling author who speaks globally on habit change strategies for healthy living, teaching thousands of people on the subject. His books include \u201cTotal Brain Coaching,\u201d \u201c16 Super Biohacks for Longevity,\u201d \u201cSelf Empower,\u201d and \u201cGut Crisis.\u201d<\/p>\r\n          <p>He travels globally lecturing at major universities on consciousness-based health programs and helped start the first three Maharishi Ayurveda clinics in the US.<\/p>\r\n          <p>Dr. Wallace has a Ph.D. from University of California at Los Angeles and completed postdoctoral research at Harvard University.<\/p>\r\n          <p>He is the founding President of Maharishi International University and currently Trustee and Head of the Department of Physiology and Health.<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/10\/US_Heathere_Evans-1-e1697065494717.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Heathere Evans<\/figcaption>\r\n        <a href=\"#show4\" class=\"pc-show pc-btn\" id=\"show4\">Click for full bio<\/a> <a href=\"#hide4\" class=\"pc-hide pc-btn\" id=\"hide4\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Heathere Evans is an award-winning executive coach, consultant, instructor, and speaker on human development and change resilience with more than 25 years of experience.<\/p>\r\n          <p>She is CEO and founder of Pivot, Inc. a coaching and consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. <p>\r\n        <p>Individuals and organizations like Google and Booz Allen Hamilton benefit from her unique blend of training and coaching programs based on the latest principles and practices from the fields of consciousness, human development, psychology, communications, and neuro-leadership.<\/p>\r\n          <p>As an ICF-certified Professional Coach, a member of Harvard's Institute of Coaching, and leader of Forbes Coaches Council on Conscious Leadership, Heathere is a recognized expert in empowerment and the role of habits in personal and professional transformation.<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/04\/Ted-Wallace-ph.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Ted Wallace<\/figcaption>\r\n        <a href=\"#show3\" class=\"pc-show pc-btn\" id=\"show3\">Click for full bio<\/a> <a href=\"#hide3\" class=\"pc-hide pc-btn\" id=\"hide3\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Ted Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.<\/p>\r\n          <p>He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.<\/p>\r\n          <p>Ted has authored a number of books with his father, Dr. Keith Wallace, and stepmom, Samantha Wallace, combining his habit change expertise with their vast knowledge of Ayurveda.<\/p>\r\n          <p>He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/04\/Miriam-ph.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Miriam Lodge<\/figcaption>\r\n        <a href=\"#show5\" class=\"pc-show pc-btn\" id=\"show5\">Click for full bio<\/a> <a href=\"#hide5\" class=\"pc-hide pc-btn\" id=\"hide5\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Miriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.<\/p>\r\n         <p>She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual.<\/p>\r\n          <p>Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.<\/p>\r\n          <p>She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n    <\/ul>\r\n  <\/div>\r\n<\/section>\r\n<section class=\"lp-what-wrapper min-ht-470\">\r\n  <p align=\"center\"><a class=\"sign-up-btn\" href=\"\/freeworkshop\/#freeworkshop\">Sign up - free '5 Hacks for Habit Change' Workshop<\/a><\/p>\r\n  <br>\r\n  <h2>What we\u2019ll cover together<\/h2>\r\n  <ul class=\"clearfix\">\r\n    <li>\r\n      <div class=\"bg1\">\r\n        <h3>Workshop 01<\/h3>\r\n        <p><b>You?<\/b><\/p>\r\n        <p>Understand yourself better. Discover your Ayurvedic mind-body type, learn the recommended SuperHabits strategies, and meet your accountability partner & learning circle.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg2\">\r\n        <h3>Workshop 02<\/h3>\r\n        <p><b>Why?<\/b><\/p>\r\n        <p>Discover your motivation to create changes for your life, based on your mind-body type. Create a first version of your SuperHabits map.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg3\">\r\n        <h3>Workshop 03<\/h3>\r\n        <p><b>Why Not?<\/b><\/p>\r\n        <p>Dive deeper into what is holding you back. What is your bottleneck for change? Learn to harness the power of three questions for maximum positive change and get the second tool in your toolkit.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg4\">\r\n        <h3>Workshop 04<\/h3>\r\n        <p><b>Why Really?<\/b><\/p>\r\n        <p>Get comfortable with vulnerability and bring \u201cthe real you\u201d to discover what is driving you and incorporate these learnings into your plan. Learn to transition from the inner critic to your Inner Coach. <\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg5\">\r\n        <h3>Workshop 05<\/h3>\r\n        <p><b>Yes And?<\/b><\/p>\r\n        <p>Learn strategies to deal with cravings. Understand the impact of your subconscious emotional triggers and learn strategies to manage those triggers, personalized for your mind-body type so you can evolve from coping to thriving.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg6\">\r\n        <h3>Workshop 06<\/h3>\r\n        <p><b>And Also?<\/b><\/p>\r\n        <p>Learn about neural pathways in your brain and two proven behavior change strategies. Discover how to evolve from change resistance to change resilience in your life.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg7\">\r\n        <h3>Workshop 07<\/h3>\r\n        <p><b>What\u2019s There?<\/b><\/p>\r\n        <p>Open your world to the power of environmental coaching to support your desired behavior.  Learn strategies to optimize not just your outer but also your inner environment to support change.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg8\">\r\n        <h3>Workshop 08<\/h3>\r\n        <p><b>Who Else?<\/b><\/p>\r\n        <p>Learn the dynamics of group consciousness and create the right social support system for your goals. Discover the nuances between different mind-body types to support deeper, more meaningful relationships.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg9\">\r\n        <h3>Workshop 09<\/h3>\r\n        <p><b>How Much?<\/b><\/p>\r\n        <p>Discover how and when to use extrinsic versus intrinsic rewards and learn how your personal mind-body type can use failure to succeed in creating positive change. <\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <li>\r\n      <div class=\"bg10\">\r\n        <h3>Workshop 10<\/h3>\r\n        <p><b>What\u2019s Next?<\/b><\/p>\r\n        <p>Consolidate the progress you\u2019ve made. Learn micro-practices for long-term success and create a roadmap for the life you really want.<\/p>\r\n      <\/div>\r\n    <\/li>\r\n    <br clear=\"all\" \/>\r\n  <\/ul>\r\n  <p align=\"center\" class=\"mrg-50\"><a class=\"sign-up-btn\" href=\"\/freeworkshop\/#freeworkshop\">Sign up - free '5 Hacks for Habit Change' Workshop<\/a><\/p>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5baf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5baf7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a5367\" data-id=\"58a5367\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8e6cc elementor-widget elementor-widget-html\" data-id=\"7a8e6cc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"cl-testimonial\">\r\n  <ul>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2024\/03\/Kamen_Doxev_MD.jpg\" alt=\"\" \/>\r\n      <p>\"This is the best self development program I have ever taken.\"<\/p>\r\n      <p>- Kamen Doxev, MD<\/p>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/12\/Renee_Croce.jpg\" alt=\"\" \/>\r\n      <p>\"The SuperHabits program is uplifting! It made a powerful difference, upleveling my day and transforming the way I see habit change in my life.\"<\/p>\r\n      <p>- Renee Croce<\/p>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/11\/Erin_Kennedy.jpg\" alt=\"\" \/> <a href=\"#show16\" class=\"pc-show pc-btn\" id=\"show16\">Read more...<\/a> <a href=\"#hide16\" class=\"pc-hide pc-btn\" id=\"hide16\">Hide<\/a>\r\n      <div class=\"cl-panel\">\r\n        <p>\"SuperHabits is life-changing. The program helped me discover new approaches to a better me. It\u2019s a perfect blend of proven human development practices, neuroscience, ancient wisdom, group discussion, and a buddy for support.\"<\/p>\r\n        <p class=\"cl-name\">- Erin Kennedy<\/p>\r\n      <\/div>\r\n      <div class=\"cl-fade\"><\/div>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/12\/Seema_Kashyap.jpg\" alt=\"\" \/> <a href=\"#show17\" class=\"pc-show pc-btn\" id=\"show17\">Read more...<\/a> <a href=\"#hide17\" class=\"pc-hide pc-btn\" id=\"hide17\">Hide<\/a>\r\n      <div class=\"cl-panel\">\r\n        <p>\"What I noticed by taking this program is that changing one habit created a whole series of positive influences. As the sessions kept building, habit change began reverberating across my entire life, inspiring me to make positive changes in many areas.\"<\/p>\r\n        <p class=\"cl-name\">- Seema Kashyap<\/p>\r\n      <\/div>\r\n      <div class=\"cl-fade\"><\/div>\r\n    <\/li>\r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2023\/12\/Gretchen_Gulick.jpg\" alt=\"\" \/> <a href=\"#show18\" class=\"pc-show pc-btn\" id=\"show18\">Read more...<\/a> <a href=\"#hide18\" class=\"pc-hide pc-btn\" id=\"hide18\">Hide<\/a>\r\n      <div class=\"cl-panel\">\r\n        <p>\"This course has been like a key that unlocked the door to rediscovering myself. <br>\r\n          It gets my highest recommendation! Anyone who wants to create positive change in their life will benefit.\"<\/p>\r\n        <p class=\"cl-name\">- Gretchen Gulick<\/p>\r\n      <\/div>\r\n      <div class=\"cl-fade\"><\/div>\r\n    <\/li>\r\n    \r\n    <li> <img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/7\/2024\/05\/Md_Baktiar_Sakib2.png\" alt=\"\" \/> \r\n        <p>\"Gave me the tools I need to be the best version of myself. Highly Recommended.\"<\/p>\r\n        <p class=\"cl-name\">- Md. Baktiar Sakib<\/p>\r\n    <\/li>\r\n    \r\n  <\/ul>\r\n  <div class=\"testimonial-video\">\r\n    <iframe src=\"https:\/\/www.youtube.com\/embed\/vGOeqwCezjE?rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf01484 blue_section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf01484\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69122ad\" data-id=\"69122ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bae4f2d headingsection elementor-widget elementor-widget-heading\" data-id=\"bae4f2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"headingsection\" id=\"freeworkshop\" >Curious? Learn more at our free \"5 Hacks for Habit Change\" workshop.<span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 36px; font-weight: var( --e-global-typography-primary-font-weight ); letter-spacing: var(--heading--letter-spacing-h1);\"><\/span><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1becab9 elementor-widget elementor-widget-shortcode\" data-id=\"1becab9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div>\n\n<div class=\"panel-group caRegistrationForm\" id=\"accordion\">\n<\/div>\n\n    <script type=\"text\/javascript\">\n    var displayTimezones = 1;\n    var hourFormat = 12;\n    var localeCode = '';\n    var consAdvisors = {\"kind\":\"advisors#advisorList\",\"advisors\":[{\"id\":10,\"first_name\":\"Dr. C\\u00e9sar Molina and\",\"last_name\":\"Miriam Lodge\",\"email\":\"info+pt@superhabits.com\",\"biography\":\"\",\"short_biography\":\"\",\"url_name\":\"PT\",\"phone\":\"\",\"phone2\":\"\",\"gender\":1,\"image_url\":\"http:\\\/\\\/static.oneconsciousness.org\\\/heart_en\\\/10_1763457281.png\",\"centerIDs\":[14],\"cources\":[],\"hasSessions\":false,\"intros\":[],\"hasIntros\":false}]};\n    var center = '14';\n    var defaultAdvisor = {\"id\":10,\"first_name\":\"Dr. C\\u00e9sar Molina and\",\"last_name\":\"Miriam Lodge\",\"email\":\"info+pt@superhabits.com\",\"biography\":\"\",\"short_biography\":\"\",\"url_name\":\"PT\",\"phone\":\"\",\"phone2\":\"\",\"gender\":1,\"image_url\":\"http:\\\/\\\/static.oneconsciousness.org\\\/heart_en\\\/10_1763457281.png\",\"centerIDs\":[14],\"cources\":[],\"hasSessions\":false,\"intros\":[],\"hasIntros\":false};\n    var seatLeftThreshold = 10;\n    var dateString = 'Date';\n    var timeString = 'Time';\n    var timezoneText = 'Automatically shown in your time zone';\n    var onZoomString = 'on Zoom';\n    var inPersonString = 'in Person';\n    var willTakePlace = '';\n    var reserveString = 'Reserve';\n    var noteString = 'Note: For in person talks the address will be sent in reservation confirmation email.';\n    var talkFormActionUrl = '';\n    var thanksTalkString = '\/thanks-talk\/';\n    var firstNameString = 'First name';\n    var lastNameString = 'Last name';\n    var emailString = 'Email';\n    var phoneString = 'Phone';\n    var mustStartWithCountryCode = 'Must start with the country code followed by your phone number';\n    var termsAndCondition = 'Please agree with terms and condition to continue.';\n    var termsUrl = 'https:\/\/superhabits.com\/hrt-us-en\/terms';\n    var iAgreeWithTerms = `I understand I'll receive a confirmation and reminder. I agree with the <a class='link-color' href='\/terms\/' target='_blank'>Terms & Conditions<\/a>.`.replace(\"href='\/terms\/'\", `href='${termsUrl}'`);\n    var googleRecaptchaSiteKey = '6Lc4uMknAAAAAFe4oyx9dchsWAaK__Wa2m-BfIHE';\n    var keepMeInformed = 'Keep me Informed';\n    var reserveString = 'Reserve';\n    var didNotFindDateString = 'Can\u2019t join any of the listed dates? Let us know here.';\n    var sorryThereIsNoTalkString = \"Sorry, there are no information seminars planned right now, but we&#039;re happy to keep you informed when the next ones are announced!\";\n    var getNotifiedString = 'Let us know';\n    var inPersonTalkString =  'In Person talks at:  ';\n<\/script>\n\n<\/div>\n<section class=\"time-zone\">\n  Change your timezone:\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=PT#freeworkshop\">PT<\/a>\n        <span class=\"pc-tooltiptext\">Pacific Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=CT#freeworkshop\">CT<\/a>\n        <span class=\"pc-tooltiptext\">Central Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=ET#freeworkshop\">ET<\/a>\n        <span class=\"pc-tooltiptext\">Eastern Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=GMT#freeworkshop\">UK<\/a>\n        <span class=\"pc-tooltiptext\">British Standard Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=CET#freeworkshop\">CET<\/a>\n        <span class=\"pc-tooltiptext\">Central European Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=IST#freeworkshop\">IST<\/a>\n        <span class=\"pc-tooltiptext\">India Standard Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=SGT#freeworkshop\">SGT<\/a>\n        <span class=\"pc-tooltiptext\">Singapore Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=AET#freeworkshop\">AET<\/a>\n        <span class=\"pc-tooltiptext\">Australia Eastern Time<\/span>\n    <\/p>\n    \n    <p class=\"pc-tooltip\">\n    \t<a href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/?ca=NZT#freeworkshop\">NZT<\/a>\n        <span class=\"pc-tooltiptext\">New Zealand Time<\/span>\n    <\/p>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6df69b section-display-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6df69b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b45ec3 newblock_left_corner\" data-id=\"5b45ec3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3437d91 elementor-widget elementor-widget-html\" data-id=\"3437d91\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class = \"headingsection\">Your SuperHabits Coaches<\/h1><br\/><br\/>\n\n<p class = \"color_white\">Our highly trained coaches will be your guide throughout the 10-week SuperHabits Program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a435cf9 newblock_right_corner\" data-id=\"a435cf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2362036 elementor-widget elementor-widget-shortcode\" data-id=\"2362036\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"container-fluid\" id=\"consciousness_adv_section\">\n            <div class=\"row\">\n            <div class=\"col-md-5-ca-custome col-md-5 text-center\">\n                                    <img decoding=\"async\" class=\"ca-profile-image\" src=\"http:\/\/static.oneconsciousness.org\/heart_en\/10_1763457281.png\">\n                                <\/div>\n            <div class=\"col-md-6-ca-custome col-md-6\">\n                <h2>Dr. C\u00e9sar Molina and Miriam Lodge<\/h2>\n                <p><b><\/b><\/p><br>\n                <div>\n                    <div class=\"caBiography\">\n                                            <\/div>\n                \n                                    <\/div>\n                <br>\n                <p><a href=\"mailto:info+pt@superhabits.com\">info+pt@superhabits.com<\/a><\/p>\n                <p><a href=\"tel:\" dir=\"ltr\"><\/a><\/p>    \n            <\/div>\n        <\/div>\n\n\n        \n<\/div>\n\n<script>\n    var advisorSessions = {\"kind\":\"advisors#advisorList\",\"advisors\":[{\"id\":10,\"first_name\":\"Dr. C\\u00e9sar Molina and\",\"last_name\":\"Miriam Lodge\",\"email\":\"info+pt@superhabits.com\",\"biography\":\"\",\"short_biography\":\"\",\"url_name\":\"PT\",\"phone\":\"\",\"phone2\":\"\",\"gender\":1,\"image_url\":\"http:\\\/\\\/static.oneconsciousness.org\\\/heart_en\\\/10_1763457281.png\",\"centerIDs\":[14],\"cources\":[],\"hasSessions\":false,\"intros\":[],\"hasIntros\":false}]};\n    var caAdvisor = {\"id\":10,\"first_name\":\"Dr. C\\u00e9sar Molina and\",\"last_name\":\"Miriam Lodge\",\"email\":\"info+pt@superhabits.com\",\"biography\":\"\",\"short_biography\":\"\",\"url_name\":\"PT\",\"phone\":\"\",\"phone2\":\"\",\"gender\":1,\"image_url\":\"http:\\\/\\\/static.oneconsciousness.org\\\/heart_en\\\/10_1763457281.png\",\"centerIDs\":[14],\"cources\":[],\"hasSessions\":false,\"intros\":[],\"hasIntros\":false};\n    $(document).ready(function() {\n        let clickFullBio = $(\".fullBio\");\n        clickFullBio.click((e) => {\n            if (clickFullBio.attr('data-show-full') == '1') {\n                $('html, body').animate({\n                        scrollTop: $(\"#consciousness_adv_section\").offset().top\n                    });\n                    $('.caBiography-ful-bio').hide();\n                    $('.caBiography').show();\n                   \/\/ $(this).parent().find('.caBiography').html(truncatedBiographyText);\n                   clickFullBio.attr('data-show-full', '0');\n                   clickFullBio.html('<u>click for full bio<\/u>');\n                } else {\n                    $('.caBiography').hide();\n                    $('.caBiography-ful-bio').show();\n                   \/\/ $(this).parent().find('.caBiography').html(fullBiographyText);\n                   clickFullBio.attr('data-show-full', '1');\n                   clickFullBio.html('<u>hide<\/u>');\n                }\n\n            e.preventDefault();\n\n        })\n    });\n<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a7ae4 elementor-section-full_width mrg-top elementor-section-height-default elementor-section-height-default\" data-id=\"56a7ae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c44b68\" data-id=\"0c44b68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa6da4 elementor-widget elementor-widget-html\" data-id=\"6aa6da4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  \/* Make all text inside the section brown *\/\r\n  #bookprogram,\r\n  #bookprogram * {\r\n    color: #463c2c !important;\r\n  }\r\n\r\n  \/* EXCEPTION: keep buttons white *\/\r\n  #bookprogram a[style*=\"color:#fff\"] {\r\n    color: #fff !important;\r\n  }\r\n<\/style>\r\n\r\n\r\n<section class=\"lp-how-wrapper\" id=\"bookprogram\"><span id=\"bookcourse\"><\/span>\r\n<div style=\"color:#463c2c;\">\r\n\r\n  <div class=\"pricing-plan-ctnr\">\r\n    \r\n    <div class=\"pricing-plan-title-01\">\r\n        <h2>SUPERHABITS* FOR HEART HEALTH PROGRAM<\/h2>\r\n        <p class=\"price\"><sup>$<\/sup>899<span style=\"font-size: 0.4em;\"> USD<\/span><\/p>\r\n    \r\n    <div class=\"pricing-plan-info\">\r\n        <div style=\"width: calc(100% \/ 1);\">\r\n          <div class=\"price-box min-hgt-none\" style=\"padding-top:0;\">\r\n                <h2>STARTS JANUARY 18, 2026:<\/h2> \r\n\r\n                <p class=\"date\"><strong>One Year Program to Transform Your Heart Health<\/strong><\/p> <br>\r\n\r\n\r\n\t\t\t \r\n<ol style=\"font-size: 17px; text-align: left\">\r\n  <li><strong>Introduction to the Heart Health program<\/strong> with Dr. C\u00e9sar Molina (1 workshop)\r\n    <br>Sunday, January 18<\/li>\r\n  <ul><li>2pm ET \/ 8pm CET<\/li>\r\n  <\/ul><br>\r\n  <li><strong>SuperHabits program<\/strong> facilitated by Miriam Lodge and Heathere Evans (10 weekly workshops)\r\n    <br>Wednesday, January 21 \u2013 Wednesday, March 25<\/li>\r\n  <ul><li>Option 1: 2pm ET \/ 8pm CET* or <\/li>\r\n    <li>Option 2: 9pm ET \/ 2pm NZT* (Next day)<\/li><\/ul><Br>\r\n \r\n  <li> <strong>Heart Health \u2014 Q&A Sessions<\/strong> with Dr. C\u00e9sar Molina (9 monthly workshops)\r\n<br> On Sundays monthly from April \u2013 December<\/li>\r\n    <ul><li>2pm ET \/ 8pm CET<\/li>\r\n  <\/ul>\r\n \r\n\r\n  <p style=\"font-size: 13px; text-align: left; margin: 15px 0;\">*Times vary slightly for European and Asia-Pacific timezones due to time changes.<\/p><br>\r\n\r\n\t<p style=\"text-align: left;\"><b>Registrations no longer available.<\/b><br> If you are interested in joining a future program, please email <a href=\"mailto:info@superhabits.com\" target=\"_blank\">info@superhabits.com<\/a>.<\/p><br>\r\n\t\r\n\t\t\t\t<div style=\"border:none !important; border-top:none !important; margin-top:0; padding-top:0;\r\n            display:flex; flex-wrap:wrap; gap:20px; justify-content:center;\">\r\n\r\n  <a href=\"https:\/\/superhabits.com\/hrt-us-en\/#bookcourse\" target=\"_blank\"\r\n     style=\"display:inline-flex; justify-content:center; align-items:center; padding:12px 20px;\r\n            background:#51a5c6; color:#fff; text-decoration:none; border-radius:6px;\r\n            font-size:20px; font-weight:400; min-width:250px; text-align:center;\">\r\n    Registrations closed\r\n  <\/a>\r\n\r\n  <a href=\"https:\/\/superhabits.com\/hrt-us-en\/#bookcourse\" target=\"_blank\"\r\n     style=\"display:inline-flex; justify-content:center; align-items:center; padding:12px 20px;\r\n            background:#51a5c6; color:#fff; text-decoration:none; border-radius:6px;\r\n            font-size:20px; font-weight:400; min-width:250px; text-align:center;\">\r\n    Registrations closed\r\n  <\/a><Br>\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n        <\/div>\r\n <\/div>\r\n      \r\n                 \r\n\t\t\r\n\t\t \r\n\t\t\r\n    <div class=\"both-programs-info\">\r\n        <h2>THE PROGRAM INCLUDES:<\/h2>\r\n        <ul>\r\n            <li>20x 1 hr* online workshops & Q&A sessions (the first and last workshop for the SuperHabits program workshop is 1.5hrs, all other workshops are 1hr with an optional additional 30-min Q&A after each workshop) and interactive discussions with your learning circle to integrate tools and apply habit change strategies for the coming week.<\/li>\r\n            <li>System with accountability partner (either chosen by you or if you prefer assigned by us) for daily connection.<\/li>\r\n            <li>Community WhatsApp group with your coaches for added support during the week.<\/li>\r\n            <li>While maximum benefits will come from live attendance, videos will be made available if a session needs to be missed.<\/li>\r\n        <\/ul>\r\n      <br>\r\n        \r\n\t\t            <\/div>\r\n\r\n    <div class=\"both-programs-info\">\r\n                <h2>FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM:<\/h2>\r\n\t\t\t\t<p class=\"email\"><strong>Email:<\/strong> <a href=\"mailto:info@superhabits.com\" target=\"_blank\">info@superhabits.com<\/a><\/p>\r\n\t\t            <\/div>\r\n<\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Successful people simply have successful habits. Sign up &#8211; free &#8216;5 Hacks for Habit Change&#8217; Workshop SuperHabits* Program 10-WEEK PROGRAM DESIGNED TO EMPOWER YOU TO CULTIVATE THE HABITS YOU WANT AND CREATE THE LIFE YOU DESERVE Many people want to improve their lives by creating better habits. This could be exercising more, eating a healthier&hellip; <a class=\"more-link\" href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/\">Continue reading <span class=\"screen-reader-text\">Free Workshop<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6208","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Workshop - Heart Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Workshop - Heart Health\" \/>\n<meta property=\"og:description\" content=\"Successful people simply have successful habits. Sign up &#8211; free &#8216;5 Hacks for Habit Change&#8217; Workshop SuperHabits* Program 10-WEEK PROGRAM DESIGNED TO EMPOWER YOU TO CULTIVATE THE HABITS YOU WANT AND CREATE THE LIFE YOU DESERVE Many people want to improve their lives by creating better habits. This could be exercising more, eating a healthier&hellip; Continue reading Free Workshop\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Health\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T22:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/\",\"url\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/\",\"name\":\"Free Workshop - Heart Health\",\"isPartOf\":{\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png\",\"datePublished\":\"2024-03-24T23:39:33+00:00\",\"dateModified\":\"2025-02-11T22:42:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#primaryimage\",\"url\":\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png\",\"contentUrl\":\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/superhabits.com\/hrt-us-en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/superhabits.com\/hrt-us-en\/#website\",\"url\":\"https:\/\/superhabits.com\/hrt-us-en\/\",\"name\":\"Heart Health\",\"description\":\"SuperHabits for Heart Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/superhabits.com\/hrt-us-en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Workshop - Heart Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/","og_locale":"en_US","og_type":"article","og_title":"Free Workshop - Heart Health","og_description":"Successful people simply have successful habits. Sign up &#8211; free &#8216;5 Hacks for Habit Change&#8217; Workshop SuperHabits* Program 10-WEEK PROGRAM DESIGNED TO EMPOWER YOU TO CULTIVATE THE HABITS YOU WANT AND CREATE THE LIFE YOU DESERVE Many people want to improve their lives by creating better habits. This could be exercising more, eating a healthier&hellip; Continue reading Free Workshop","og_url":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/","og_site_name":"Heart Health","article_modified_time":"2025-02-11T22:42:33+00:00","og_image":[{"url":"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/","url":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/","name":"Free Workshop - Heart Health","isPartOf":{"@id":"https:\/\/superhabits.com\/hrt-us-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#primaryimage"},"image":{"@id":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#primaryimage"},"thumbnailUrl":"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png","datePublished":"2024-03-24T23:39:33+00:00","dateModified":"2025-02-11T22:42:33+00:00","breadcrumb":{"@id":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#primaryimage","url":"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png","contentUrl":"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/7\/2023\/09\/Wheel_Habitchange.png"},{"@type":"BreadcrumbList","@id":"https:\/\/superhabits.com\/hrt-us-en\/freeworkshop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/superhabits.com\/hrt-us-en\/"},{"@type":"ListItem","position":2,"name":"Free Workshop"}]},{"@type":"WebSite","@id":"https:\/\/superhabits.com\/hrt-us-en\/#website","url":"https:\/\/superhabits.com\/hrt-us-en\/","name":"Heart Health","description":"SuperHabits for Heart Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/superhabits.com\/hrt-us-en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/pages\/6208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/comments?post=6208"}],"version-history":[{"count":109,"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/pages\/6208\/revisions"}],"predecessor-version":[{"id":9542,"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/pages\/6208\/revisions\/9542"}],"wp:attachment":[{"href":"https:\/\/superhabits.com\/hrt-us-en\/wp-json\/wp\/v2\/media?parent=6208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}