{"id":7638,"date":"2024-09-11T16:01:18","date_gmt":"2024-09-12T02:01:18","guid":{"rendered":"https:\/\/superhabits.com\/hrt-us-en\/?page_id=7638"},"modified":"2025-12-14T19:12:40","modified_gmt":"2025-12-15T05:12:40","slug":"5hacks","status":"publish","type":"page","link":"https:\/\/superhabits.com\/hrt-us-en\/5hacks\/","title":{"rendered":"5hacks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7638\" class=\"elementor elementor-7638\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c03bf62 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c03bf62\" data-element_type=\"section\" id=\"home\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36549e9\" data-id=\"36549e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f087e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45f087e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08d5566\" data-id=\"08d5566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35166dd elementor-widget elementor-widget-html\" data-id=\"35166dd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-banner-wrapper heart\">\r\n  <h2 style=\"text-align:left\">\r\n      <br><br><br>A healthy heart means...<br>\u2026 more moments with<br>\r\nthe people you love\r\n<\/h2>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64548b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64548b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a504bb4\" data-id=\"a504bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06aa4b8 elementor-widget elementor-widget-html\" data-id=\"06aa4b8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-why-wrapper lp-video\">\r\n\t<iframe src=\"https:\/\/www.youtube.com\/embed\/0Y5ssQIro1k\r\n?rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\r\n    \r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a7ae4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56a7ae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c44b68\" data-id=\"0c44b68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa6da4 elementor-widget elementor-widget-html\" data-id=\"6aa6da4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  \/* Make all text inside the section brown *\/\r\n  #bookprogram,\r\n  #bookprogram * {\r\n    color: #463c2c !important;\r\n  }\r\n\r\n  \/* EXCEPTION: keep buttons white *\/\r\n  #bookprogram a[style*=\"color:#fff\"] {\r\n    color: #fff !important;\r\n  }\r\n<\/style>\r\n\r\n\r\n<section class=\"lp-how-wrapper\" id=\"bookprogram\"><span id=\"bookcourse\"><\/span>\r\n<div style=\"color:#463c2c;\">\r\n\r\n  <div class=\"pricing-plan-ctnr\">\r\n    \r\n    <div class=\"pricing-plan-title-01\">\r\n        <h2>SUPERHABITS* FOR HEART HEALTH PROGRAM<\/h2>\r\n        <p class=\"price\"><sup>$<\/sup>899<span style=\"font-size: 0.4em;\"> USD<\/span><\/p>\r\n    \r\n    <div class=\"pricing-plan-info\">\r\n        <div style=\"width: calc(100% \/ 1);\">\r\n          <div class=\"price-box min-hgt-none\" style=\"padding-top:0;\">\r\n                <h2>STARTS JANUARY 18, 2026:<\/h2> \r\n\r\n                <p class=\"date\"><strong>One Year Program to Transform Your Heart Health<\/strong><\/p> <br>\r\n\r\n\r\n\t\t\t \r\n<ol style=\"font-size: 17px; text-align: left\">\r\n  <li><strong>Introduction to the Heart Health program<\/strong> with Dr. C\u00e9sar Molina (1 workshop)\r\n    <br>Sunday, January 18<\/li>\r\n  <ul><li>2pm ET \/ 8pm CET<\/li>\r\n  <\/ul><br>\r\n  <li><strong>SuperHabits program<\/strong> facilitated by Miriam Lodge and Heathere Evans (10 weekly workshops)\r\n    <br>Wednesday, January 21 \u2013 Wednesday, March 25<\/li>\r\n  <ul><li>Option 1: 2pm ET \/ 8pm CET* or <\/li>\r\n    <li>Option 2: 9pm ET \/ 2pm NZT* (Next day)<\/li><\/ul><Br>\r\n \r\n  <li> <strong>Heart Health \u2014 Q&A Sessions<\/strong> with Dr. C\u00e9sar Molina (9 monthly workshops)\r\n<br> On Sundays monthly from April \u2013 December<\/li>\r\n    <ul><li>2pm ET \/ 8pm CET<\/li>\r\n  <\/ul>\r\n \r\n\r\n  <p style=\"font-size: 13px; text-align: left; margin: 15px 0;\">*Times vary slightly for European and Asia-Pacific timezones due to time changes.<\/p><br>\r\n\r\n\t<p style=\"text-align: left;\"><b>Registrations no longer available.<\/b><br> If you are interested in joining a future program, please email <a href=\"mailto:info@superhabits.com\" target=\"_blank\">info@superhabits.com<\/a>.<\/p><br>\r\n\t\r\n\t\t\t\t<div style=\"border:none !important; border-top:none !important; margin-top:0; padding-top:0;\r\n            display:flex; flex-wrap:wrap; gap:20px; justify-content:center;\">\r\n\r\n  <a href=\"https:\/\/superhabits.com\/hrt-us-en\/#bookcourse\" target=\"_blank\"\r\n     style=\"display:inline-flex; justify-content:center; align-items:center; padding:12px 20px;\r\n            background:#51a5c6; color:#fff; text-decoration:none; border-radius:6px;\r\n            font-size:20px; font-weight:400; min-width:250px; text-align:center;\">\r\n    Registrations closed\r\n  <\/a>\r\n\r\n  <a href=\"https:\/\/superhabits.com\/hrt-us-en\/#bookcourse\" target=\"_blank\"\r\n     style=\"display:inline-flex; justify-content:center; align-items:center; padding:12px 20px;\r\n            background:#51a5c6; color:#fff; text-decoration:none; border-radius:6px;\r\n            font-size:20px; font-weight:400; min-width:250px; text-align:center;\">\r\n    Registrations closed\r\n  <\/a><Br>\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n        <\/div>\r\n <\/div>\r\n      \r\n                 \r\n\t\t\r\n\t\t \r\n\t\t\r\n    <div class=\"both-programs-info\">\r\n        <h2>THE PROGRAM INCLUDES:<\/h2>\r\n        <ul>\r\n            <li>20x 1 hr* online workshops & Q&A sessions (the first and last workshop for the SuperHabits program workshop is 1.5hrs, all other workshops are 1hr with an optional additional 30-min Q&A after each workshop) and interactive discussions with your learning circle to integrate tools and apply habit change strategies for the coming week.<\/li>\r\n            <li>System with accountability partner (either chosen by you or if you prefer assigned by us) for daily connection.<\/li>\r\n            <li>Community WhatsApp group with your coaches for added support during the week.<\/li>\r\n            <li>While maximum benefits will come from live attendance, videos will be made available if a session needs to be missed.<\/li>\r\n        <\/ul>\r\n      <br>\r\n        \r\n\t\t            <\/div>\r\n\r\n    <div class=\"both-programs-info\">\r\n                <h2>FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM:<\/h2>\r\n\t\t\t\t<p class=\"email\"><strong>Email:<\/strong> <a href=\"mailto:info@superhabits.com\" target=\"_blank\">info@superhabits.com<\/a><\/p>\r\n\t\t            <\/div>\r\n<\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A healthy heart means&#8230;\u2026 more moments with the people you love<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7638","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5hacks - Heart Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhabits.com\/hrt-us-en\/5hacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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