SuperHabits Day Retreat (Heart Health)

SuperHabits for Heart Health ❤
Day Retreat



    Participants in our recent one-day retreat experienced a transformative journey toward better heart health. They explored cutting-edge scientific research on lifestyle interventions, guided by expert facilitators, and engaged in workshops designed to inspire lasting habit change. The day was enriched by restorative practices, including yoga and meditation, leaving attendees recharged, empowered, and motivated to support their heart health long-term.

    📅 Live online retreat took place on:

    1. Saturday 22nd March, 2025

If you’d like to access the replay of this retreat, including Dr. Molina’s insightful Heart Health presentation and the SuperHabits workshop, see the details below

During this retreat, you’ll:



    • 😌 Enjoy deep rest through guided wellness practices designed to restore balance and energy, including yoga and breathing techniques.
    • 🍎 Learn about proven lifestyle interventions including the latest research in the area of Heart Health.
    • 💡 Develop a personal plan to implement your new heart health habits in a lasting way, with tools for creating habits from a deeper place of alignment.
    • 🗺 Make an effective habit map for the habit you want to adopt.
    • 🤝 Connect with a supportive community of like-minded individuals through interactive workshops led by experts.
    • 📗 Check out our new bestselling book: "SuperHabits for Success."

MEET YOUR SUPERHABITS RETREAT EXPERTS

Our team of experienced facilitators combines years of expertise in wellness, neuroscience, technologies of consciousness, and habit formation. With their guidance, you’ll gain actionable insights and personalized support tailored to your unique journey.

  • Dr. Tony Nader (video)
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    Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.

    As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation®️ organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life–education, health, business, defense, agriculture, and more.

    Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone’s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.

  • Dr. César Molina
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    Dr. César Molina is a Yale and Harvard-trained Medical Doctor with dual fellowships in Cardiology and Clinical Pharmacology from Stanford University Medical Center. At Stanford, he was a member of the medical school faculty where he worked under Nobel Prize recipient Dr. Ferid Murad.

    His research papers have been published in the Journal of the American College of Cardiology and the Journal of the American Heart Association.

    After leaving Stanford, he founded the South Asian Heart Center, the first nonprofit center in the world devoted to the prevention of coronary artery disease and diabetes in people of South Asian descent using science-based lifestyle interventions.

  • Miriam Lodge
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    Miriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.

    She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual. She is also a co-author of “SuperHabits For Success.”

    Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.

    She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children

  • Ted Wallace
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    Ted Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.

    He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.

    Ted has authored a number of books with his father, Dr. Keith Wallace, including “SuperHabits For Success” combining his habit change expertise with their vast knowledge of Ayurveda.

    He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.

  • Vidya Schechtman
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    Vidya Schechtman has been a Transcendental Meditation Teacher in the San Francisco Bay Area for the past 20 years. During the pandemic she held online Meditation Retreats every weekend for two consecutive years.

    Vidya is passionate about helping her students reduce anxiety, and increase mental clarity and a sense of connectedness within themselves through natural approaches such as Yoga and Meditation.




Your SuperHabits Coaches



Our highly trained coaches will be your guide throughout the 10-week SuperHabits program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve.

Frequently Asked Questions


Who is this retreat for?
Anyone who wants more clarity, focus, and the tools to cultivate meaningful habits. This retreat isn’t just about learning—it’s about resetting and revitalizing your body and mind. No prior experience is necessary, either with yoga, meditation or habit change. (hence feel free to invite your family and friends to join as well - everyone is welcome)

Do I need to prepare anything?
Just bring an open mind and a willingness to explore new ideas. We recommend a yoga mat or a blanket and a quiet space for participation.

Will there be a lunch break?
Yes! We’ll take a 1hr 15 min lunch break about halfway through (11 am PT, 1pm CT, 2pm ET), so it’s a good idea to have your meal ready in advance – whether it’s prepped in a slow cooker, delivered, or something quick and easy to prepare. For optimal digestion, we recommend taking a short walk before or after your meal.

What is the schedule of the day?
1. Introduction (20 min)
2. Strength in stillness through Yoga & Meditation (1h 15min)
3. Expert Heart Health Presentation with Dr. César Molina (1h 20min)
4. Lunch & walk (1h 15min)
5. Develop a personal plan to implement your new habits (2h 15min)
6. Strength in stillness through Yoga & Meditation (1h 15min)
7. Closing (15 min)