{"id":9736,"date":"2025-03-16T19:33:58","date_gmt":"2025-03-17T05:33:58","guid":{"rendered":"https:\/\/superhabits.com\/sup-pt-pt\/?page_id=9736"},"modified":"2025-06-16T03:23:17","modified_gmt":"2025-06-16T13:23:17","slug":"retreat-anxiety","status":"publish","type":"page","link":"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/","title":{"rendered":"SuperHabits Day Retreat (Anxiety)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9736\" class=\"elementor elementor-9736\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c03bf62 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c03bf62\" data-element_type=\"section\" id=\"home\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36549e9\" data-id=\"36549e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f087e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45f087e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08d5566\" data-id=\"08d5566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35166dd elementor-widget elementor-widget-html\" data-id=\"35166dd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-banner-wrapper retreat-anxiety-banner\">\r\n  \r\n<\/section>\r\n<section class=\"lp-why-wrapper\">\r\n<div class=\"lp-why-ctnr\">\r\n\r\n    \r\n<h2 style=\"font-size:64px; margin-top:-10px;\"><strong> SuperHabits for Anxiety <br> Day Retreat <\/strong><\/h2>\r\n<br><br>\r\n<ul>\r\n  \r\n  \r\n<p>Participants in our recent one-day online retreat experienced a powerful exploration of anxiety and mental well-being through a comprehensive, Consciousness-Based* approach presented by Dr. Jim Brooks. The day included a general educational forum, rejuvenating periods of deep rest, gentle yoga, and meditation, leaving attendees grounded, relaxed, and equipped with new tools for emotional balance.\r\n<\/p>\r\n<p>&#128197<strong> Live online retreat took place  on:<\/strong><\/p>\r\n<ol>\r\n      \r\n      <li>Saturday 14th June, 2025\r\n    <\/lil>\r\n    <\/ul>\r\n    \r\n<p>If you\u2019d like to access the replay of this retreat, including Dr. Brook\u2019s insightful Anxiety presentation and the SuperHabits workshop, see the details below\r\n\r\n<\/p>\r\n  <p align=\"center\"><a class=\"sign-up-btn\" href=\"#bookretreat\">Purchase Replay Here<\/a><\/p>\r\n<\/section>\r\n\r\n<!-- Shortcode [testimonials-retreats] does not exist -->\r\n\r\n<section class=\"lp-why-wrapper\">\r\n<div class=\"lp-why-ctnr\">\r\n<h2 style=\"font-size:64px; margin-top:-10px;\"><strong> During this retreat, you\u2019ll: <\/strong><\/h2>\r\n<br><br>\r\n<ul>\r\n<p><strong><\/strong><\/p>\r\n    <ul>\r\n      <li>\ud83d\ude0c <strong>Enjoy deep rest <\/strong>through guided wellness practices designed to restore balance and energy, including yoga and breathing techniques.<\/li>\r\n      <li>\ud83c\udf4e <strong>Learn about proven lifestyle interventions <\/strong> including the latest research in the area of Anxiety.<\/li>\r\n      <li>\ud83d\udca1 <strong>Develop a personal plan to implement your new  habits<\/strong> in a lasting way, with tools for creating habits from a place of deeper alignment.<\/li>\r\n      <li>\ud83d\uddfa <strong>Make an effective habit map <\/strong>for the habit you want to adopt.<\/li>\r\n      <li>\ud83e\udd1d <strong> Connect with a supportive community of like-minded individuals <\/strong>through interactive workshops led by experts.<\/li>\r\n      <li>\ud83d\udcd7 <strong>Check out our new bestselling book:<\/strong> <a href=\"https:\/\/mybook.to\/superhabitsforsuccess\" target=\"_blank\">\"SuperHabits for Success.\"<\/a><\/li>\r\n    <\/ul>\r\n    <p><\/p>\r\n<\/ol>\r\n\r\n\r\n<p align=\"center\"><a class=\"sign-up-btn\" href=\"#bookretreat\">Purchase Replay Here<\/a><\/p>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n       \r\n       \r\n\r\n<section class=\"lp-who-bio-wrapper\">\r\n  <div class=\"lp-program-creators-ctnr\" id=\"facilitators\">\r\n    <h2>MEET YOUR SUPERHABITS RETREAT EXPERTS<\/h2>\r\n    <p class=\"meet-para\">Our team of experienced facilitators combines years of expertise in wellness, neuroscience, technologies of consciousness, and habit formation. With their guidance, you\u2019ll gain actionable insights and personalized support tailored to your unique journey.<\/p>\r\n\r\n    <ul>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/5\/2023\/11\/Tony_Nader.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Dr. Tony Nader (video)<\/figcaption>\r\n        <a href=\"#show1\" class=\"pc-show pc-btn\" id=\"show1\">Click for full bio<\/a> <a href=\"#hide1\" class=\"pc-hide pc-btn\" id=\"hide1\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.<\/p>\r\n          <p>As Maharishi Mahesh Yogi\u2019s successor, Dr. Nader is head of the international Transcendental Meditation\u00ae\ufe0f organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life\u2013education, health, business, defense, agriculture, and more.<\/p>\r\n          <p>Dr. Nader\u2019s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone\u2019s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n      <li>\r\n          \r\n                <figure><img decoding=\"async\" src=\"https:\/\/superhabits.com\/wp-content\/uploads\/sites\/5\/2025\/04\/Screenshot-2025-04-22-150638-e1745291313331.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Dr. Jim Brooks<\/figcaption>\r\n        <a href=\"#show6\" class=\"pc-show pc-btn\" id=\"show6\">Click for full bio<\/a> <a href=\"#hide6\" class=\"pc-hide pc-btn\" id=\"hide6\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Jim Brooks M.D. is a practicing psychiatrist in Fairfield, Iowa, and is an Maharishi Ayurvedic Physician trained in India, Europe, and the U.S. He is a teacher of the Transcendental Meditation Technique, trained by Maharishi Mahesh Yogi in Vitznau, Switzerland in 1974.<\/p> \r\n          <p>He is a Classical Five Element Acupuncturist and a member of the Worsley Institute, trained at the Institute of Classical Five Element Acupuncture in Santa Monica, CA in 2003-4. He is a Certified Shadow Work Group Facilitator and Coach, trained by Cliff Barry in Boulder Colorado. <\/p>\r\n          <p>He is the co-author of the book Ayurvedic Secrets to Longevity and Total Health (Prentice Hall) and the author of Reflections on Maharishi Ayurveda and Mental Health (MUM Press). He has also authored many journal articles and book chapters on Ayurveda and mental health and has published important research on the benefits of the Transcendental Meditation technique in the treatment of Vietnam veterans with Post Traumatic Stress Disorder.<\/p>\r\n          \r\n         \r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n       <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/5\/2023\/04\/Miriam-ph.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Miriam Lodge<\/figcaption>\r\n        <a href=\"#show5\" class=\"pc-show pc-btn\" id=\"show5\">Click for full bio<\/a> <a href=\"#hide5\" class=\"pc-hide pc-btn\" id=\"hide5\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Miriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.<\/p>\r\n          <p>She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual. She is also a co-author of \u201cSuperHabits For Success.\u201d<\/p>\r\n          <p>Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.<\/p>\r\n          <p>She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children<\/p>\r\n          \r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/5\/2023\/04\/Ted-Wallace-ph.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Ted Wallace<\/figcaption>\r\n        <a href=\"#show3\" class=\"pc-show pc-btn\" id=\"show3\">Click for full bio<\/a> <a href=\"#hide3\" class=\"pc-hide pc-btn\" id=\"hide3\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Ted Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.<\/p>\r\n          <p>He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.<\/p>\r\n          <p>Ted has authored a number of books with his father, Dr. Keith Wallace, including \u201cSuperHabits For Success\u201d combining his habit change expertise with their vast knowledge of Ayurveda.<\/p>\r\n          <p>He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.<\/p>\r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n\r\n      <li>\r\n        <figure><img decoding=\"async\" src=\"https:\/\/nz.oneconsciousness.org\/wp-content\/uploads\/sites\/5\/2024\/12\/Vidya-pic-for-website-e1733374803782.png\" alt=\"\" \/><\/figure>\r\n        <figcaption>Vidya Schechtman<\/figcaption>\r\n        <a href=\"#show4\" class=\"pc-show pc-btn\" id=\"show4\">Click for full bio<\/a> <a href=\"#hide4\" class=\"pc-hide pc-btn\" id=\"hide4\">Hide<\/a>\r\n        <div class=\"pc-panel\">\r\n          <p>Vidya Schechtman has been a Transcendental Meditation Teacher in the San Francisco Bay Area for the past 20 years. During the pandemic she held online Meditation Retreats every weekend for two consecutive years.<\/p> <p>Vidya is passionate about helping her students reduce anxiety, and increase mental clarity and a sense of connectedness within themselves through natural approaches such as Yoga and Meditation. <\/p>\r\n          \r\n        <\/div>\r\n        <div class=\"pc-fade\"><\/div>\r\n      <\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n<br><br><br>\r\n  <p align=\"center\"><a class=\"sign-up-btn\" href=\"#bookretreat\">Purchase Replay Here<\/a><\/p>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6df69b section-display-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6df69b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b45ec3 newblock_left_corner\" data-id=\"5b45ec3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3437d91 elementor-widget elementor-widget-html\" data-id=\"3437d91\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class = \"headingsection\">Your SuperHabits Coaches<\/h1><br\/><br\/>\n\n<p class = \"color_white\">Our highly trained coaches will be your guide throughout the 10-week SuperHabits program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a435cf9 newblock_right_corner\" data-id=\"a435cf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2362036 elementor-widget elementor-widget-shortcode\" data-id=\"2362036\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"container-fluid\" id=\"consciousness_adv_section\">\n            <div class=\"col-md-12\">\n            <h3>No Data Found<\/h2>\n        <\/div>\n\n    \n<\/div>\n\n<script>\n    var advisorSessions = {\"kind\":\"advisors#advisorList\",\"advisors\":[]};\n    var caAdvisor = null;\n    $(document).ready(function() {\n        let clickFullBio = $(\".fullBio\");\n        clickFullBio.click((e) => {\n            if (clickFullBio.attr('data-show-full') == '1') {\n                $('html, body').animate({\n                        scrollTop: $(\"#consciousness_adv_section\").offset().top\n                    });\n                    $('.caBiography-ful-bio').hide();\n                    $('.caBiography').show();\n                   \/\/ $(this).parent().find('.caBiography').html(truncatedBiographyText);\n                   clickFullBio.attr('data-show-full', '0');\n                   clickFullBio.html('<u>click for full bio<\/u>');\n                } else {\n                    $('.caBiography').hide();\n                    $('.caBiography-ful-bio').show();\n                   \/\/ $(this).parent().find('.caBiography').html(fullBiographyText);\n                   clickFullBio.attr('data-show-full', '1');\n                   clickFullBio.html('<u>hide<\/u>');\n                }\n\n            e.preventDefault();\n\n        })\n    });\n<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5baf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5baf7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a5367\" data-id=\"58a5367\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8e6cc elementor-widget elementor-widget-html\" data-id=\"7a8e6cc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"lp-why-wrapper\">\r\n<div class=\"lp-why-ctnr\">\r\n<h2 style=\"font-size:40px; margin-top:-30px;\"<h2>Frequently Asked Questions<\/h2>\r\n<br>\r\n<p><strong>Who is this retreat for?<\/strong><br> Anyone who wants more clarity, focus, and the tools to cultivate meaningful habits. \r\nThis retreat isn\u2019t just about learning\u2014it\u2019s about resetting and revitalizing your body and mind.\r\nNo prior experience is necessary, either with yoga, meditation or habit change. (hence feel free to invite your family and friends to join as well - everyone is welcome)\r\n<\/p>\r\n<p><strong>Do I need to prepare anything?<\/strong><br> Just bring an open mind and a willingness to explore new ideas. We recommend a yoga mat or a blanket and a quiet space for participation.\r\n<\/p>\r\n<p><strong>Will there be a lunch break?<\/strong><br> Yes! We\u2019ll take a 1hr 15 min lunch break about halfway through (11 am PT, 1pm CT, 2pm ET), so it\u2019s a good idea to have your meal ready in advance \u2013 whether it\u2019s prepped in a slow cooker, delivered, or something quick and easy to prepare. For optimal digestion, we recommend taking a short walk before or after your meal. \r\n<\/p>\r\n<p><strong>What is the schedule of the day? <\/strong>\r\n<br> 1. Introduction (20 min)<br>\r\n2. Strength in stillness through Yoga & Meditation (1h 15min)<br>\r\n3. Expert Anxiety Presentation with Dr. Jim Brooks (1h 20min) <br>\r\n4. Lunch & walk (1h 15min)<br> \r\n5. Develop a personal plan to implement your new habits (2h 15min)<br> \r\n6. Strength in stillness through Yoga & Meditation (1h 15min)<br> \r\n7. Closing (15 min)<br>\r\n<\/p>\r\n<\/section>\r\n<\/section>\r\n\r\n       \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa6da4 elementor-widget elementor-widget-html\" data-id=\"6aa6da4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Shortcode [superhabits_retreat_anxiety] does not exist --> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SuperHabits for Anxiety Day Retreat Participants in our recent one-day online retreat experienced a powerful exploration of anxiety and mental well-being through a comprehensive, Consciousness-Based* approach presented by Dr. Jim Brooks. The day included a general educational forum, rejuvenating periods of deep rest, gentle yoga, and meditation, leaving attendees grounded, relaxed, and equipped with new&hellip; <a class=\"more-link\" href=\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/\">Continuar lendo <span class=\"screen-reader-text\">SuperHabits Day Retreat (Anxiety)<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":7404,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9736","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SuperHabits - Create the life you want<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SuperHabits - Create the life you want\" \/>\n<meta property=\"og:description\" content=\"SuperHabits for Anxiety Day Retreat Participants in our recent one-day online retreat experienced a powerful exploration of anxiety and mental well-being through a comprehensive, Consciousness-Based* approach presented by Dr. Jim Brooks. The day included a general educational forum, rejuvenating periods of deep rest, gentle yoga, and meditation, leaving attendees grounded, relaxed, and equipped with new&hellip; Continuar lendo SuperHabits Day Retreat (Anxiety)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"SuperHabits\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T13:23:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/superhabits.com\/pt-pt\/wp-content\/uploads\/sites\/5\/2024\/07\/logo-200x200-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/\",\"url\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/\",\"name\":\"SuperHabits - Create the life you want\",\"isPartOf\":{\"@id\":\"https:\/\/superhabits.com\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/superhabits.com\/pt-pt\/wp-content\/uploads\/sites\/5\/2024\/07\/logo-200x200-1.png\",\"datePublished\":\"2025-03-17T05:33:58+00:00\",\"dateModified\":\"2025-06-16T13:23:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/#primaryimage\",\"url\":\"https:\/\/superhabits.com\/pt-pt\/wp-content\/uploads\/sites\/5\/2024\/07\/logo-200x200-1.png\",\"contentUrl\":\"https:\/\/superhabits.com\/pt-pt\/wp-content\/uploads\/sites\/5\/2024\/07\/logo-200x200-1.png\",\"width\":200,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/superhabits.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SuperHabits Day Retreat (Anxiety)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/superhabits.com\/pt-pt\/#website\",\"url\":\"https:\/\/superhabits.com\/pt-pt\/\",\"name\":\"SuperHabits\",\"description\":\"Create the life you want\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/superhabits.com\/pt-pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SuperHabits - Create the life you want","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superhabits.com\/pt-pt\/retreat-anxiety\/","og_locale":"pt_BR","og_type":"article","og_title":"SuperHabits - Create the life you want","og_description":"SuperHabits for Anxiety Day Retreat Participants in our recent one-day online retreat experienced a powerful exploration of anxiety and mental well-being through a comprehensive, Consciousness-Based* approach presented by Dr. Jim Brooks. 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