SuperHabits Day Retreat
Your daily habits shape the life you want, and moments of stillness give you the clarity to build them.
Start your Year with a
SuperHabits Day Retreat
- Sat 4th Jan, 2025
- Sat 18th Jan, 2025
- Guided yoga and breathwork practices to empower you to create habits from a deeper place of alignment.
- Interactive workshops led by experts to discover tools for lasting habit change.
- A supportive community of like-minded individuals.
📅 Live Online Events:
🕐 Time: 8 am - 4 pm PST / 10 am - 6 pm CST / 11 am - 7 pm EST
Kickstart 2025 with a transformative one-day retreat designed to help you recharge and cultivate habits that align with your goals and aspirations. This immersive experience, led by expert facilitators, combines practical knowledge with a rejuvenating day of deep rest, gentle yoga practice, and breathwork.
You’ll leave feeling refreshed and ready to bring meaningful, lasting change into your daily life.
During this retreat, you'll...
😌 Enjoy deep rest through guided wellness practices designed to restore balance and energy.
🍎 Learn about the latest research about the role of neurotransmitters in your habit change journey.
💡Develop a personal plan to implement your 2025 resolutions in a lasting way.
Whether you’re looking to transform your health, relationships, career, or personal growth, this retreat is a great way to feel refreshed and inspired to achieve your goals.
What’s Included?
MEET YOUR SUPERHABIT EXPERT SPEAKERS
Our team of experienced facilitators combines years of expertise in wellness, neuroscience, technologies of consciousness, and habit formation. With their guidance, you’ll gain actionable insights and personalized support tailored to your unique journey.
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Dr. Keith Wallace Click for full bio HideDr. Wallace is a best-selling author who speaks globally on habit change strategies for healthy living, teaching thousands of people on the subject. His books include “SuperHabits For Success,” “Total Brain Coaching,” “16 Super Biohacks for Longevity,” “Self Empower,” and “Gut Crisis.”
He travels globally lecturing at major universities on consciousness-based health programs and helped start the first three Maharishi Ayurveda clinics in the US.
Dr. Wallace has a Ph.D. from University of California at Los Angeles and completed postdoctoral research at Harvard University.
He is the founding President of Maharishi International University and currently Trustee and Head of the Department of Physiology and Health.
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Ted Wallace Click for full bio HideTed Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.
He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.
Ted has authored a number of books with his father, Dr. Keith Wallace, including “SuperHabits For Success” combining his habit change expertise with their vast knowledge of Ayurveda.
He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.
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Miriam Lodge Click for full bio HideMiriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.
She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual. She is also a co-author of “SuperHabits For Success.”
Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children
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Sue Ruby Click for full bio HideSue Ruby has led numerous in-person and virtual retreats to students and community members over a span of 16 years. As a Certified Consciousness Advisor she matches clients with the appropriate technologies of consciousness that pertain to their specific goals. Sue universally recommends retreats as they develop consciousness, that fundamental aspect of life that nourishes every other level.
Sue has a master’s degree in the Science of Creative Intelligence® from Maharishi International University, allowing her to provide a deeper understanding of the laws of nature regarding consciousness. Intellectual understanding goes hand in hand with the experiential aspect of a retreat giving participants maximum growth in both areas.
Consider a retreat as an investment in yourself!
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Vidya Schechtman Click for full bio HideVidya Schechtman has been a Transcendental Meditation Teacher in the San Francisco Bay Area for the past 20 years. During the pandemic she held online Meditation Retreats every weekend for two consecutive years.
Vidya is passionate about helping her students reduce anxiety, and increase mental clarity and a sense of connectedness within themselves through natural approaches such as Yoga and Meditation.
MEET YOUR HOSTS
SUPERHABITS DAY RETREAT OPTIONS
$99
Saturday, 4th January 2025
Pacific Time: 8 am - 4 pm
Central Time: 10 am - 6 pm
Eastern Time: 11am - 7 pm
Saturday, 18th January 2025
Pacific Time: 8 am - 4 pm
Central Time: 10 am - 6 pm
Eastern Time: 11am - 7 pm
FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM:
Email: info@superhabits.com
Your SuperHabits Coaches
Our highly trained coaches will be your guide throughout the 10-week SuperHabits program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve.
Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere, & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Miriam, Heathere & Ted
SuperHabits Program
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background...>
Click the link below to view the Programme Leaders' Bios
Miriam Lodge:
Miriam has a background in teaching human development programs at McKinsey & Company and as a career coach, Consciousness Advisor and Transcendental Meditation teacher. She is co-CEO of Maharishi Foundation Technologies which offers this SuperYou Habits program and has a deep passion for Maharishi Ayurveda.
She graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness and making the world a better place for her 3 children.
Heathere Evans:
Heathere Evans has spent more than 40 years practicing the TM technique and has more than 25 years of experience as an award-winning executive coach, consultant, instructor, and speaker on leadership, resilience, emotional agility, and human development. She has also practiced the TM-Sidhi technique since 2019.
Evans is CEO and founder of Pivot Coaching, Inc. a consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations. In this line of work, she has cultivated a strong client base including industry giants like Google, The Better business Bureau, and Booz Allen Hamilton by offering a unique blend of empowering workshops, group, and individual coaching to corporate clients. Her learning programs fuse together a 20-year career in communications with a background in psychology, neurobiology, and human development.
As a member of Harvard's Institute of Coaching, an ICF-Certified Professional Coach, and your Certified Consciousness Advisor expert, Evans will focus on supporting you in your goals for increased peace, happiness and wellbeing, identifying the Maharishi Technologies of Consciousness that are most ideal for you to revitalize and reenergize yourself from the inside out.
Evans is featured in numerous articles sharing her expertise in leadership and the development of human consciousness. She was also named Washington PR Woman of the Year, has won a number of awards for being a catalyst for transformation in individual and team environments, and has served young professionals, fellow entrepreneurs, and women and children’s causes for decades.
Based in Los Angeles, California, USA, Evans is a proud mother of two young adult daughters who are her inspiration to create a better world.
>Frequently Asked Questions
Who is this retreat for?
Anyone who wants to start the year with clarity, focus, and the tools to cultivate meaningful habits.
This retreat isn’t just about learning—it’s about resetting and revitalizing your body and mind.
No prior experience is necessary!
Do I need to prepare anything?
Just bring an open mind and a willingness to explore new ideas. We recommend a yoga mat or a blanket and a quiet space for participation.
Will there be a lunch break?
Yes! We’ll take a 1.5-hr lunch break about halfway through (12:00 PM Pacific Time), so it’s a good idea to have your meal ready in advance – whether it’s prepped in a slow cooker, delivered, or something quick and easy to prepare. For optimal digestion, we recommend taking a short walk after your meal.
Can I attend more than one day retreat?
Absolutely! Each retreat will offer unique perspectives and approaches, so you’re welcome to join as many day retreats as you like!