SuperHabits Day Retreat (Depression)
SuperHabits for Depression
Day Retreat
- Saturday 20th September, 2025
- 8 am - 4 pm Pacific Time
- 10 am - 6 pm Central Time
- 11 am - 7 pm Eastern Time
Embark on a transformative one-day retreat focused on depression, where you'll explore the latest scientific research on lifestyle interventions to support mental well-being and emotional balance. Guided by expert facilitators, this immersive experience combines engaging workshops on habit change with restorative practices, including yoga and meditation, to recharge your body and mind.
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"The SuperHabits day retreat was a wonderful and very inspiring experience. The positive vibe was like nothing I've ever experienced before. I learned how to break my big life goals into little steps, and I feel this has opened the door for me to make my dreams a reality."
- Alex Mitchell, Tacoma, WA
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"I highly recommend the SuperHabits day retreat. I got profound insights that will help me create more lasting habit change, e.g. how to find my deeper motivation for change in a practical step-by-step way."
- Michael Soos, Australia
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"The guidance during the yoga and breathing exercises made the retreat really easy, natural and restful. All the knowledge, both from the expert presentations and the small group discussions were transformational. Especially understanding how lasting habit change occurs at the level of my brain and my consciousness and needs different strategies for different mind-body types will deeply change how I approach changing habits in the future."
- Karen, Indianapolis
During this retreat, you’ll:
Enjoy deep rest through guided wellness practices designed to restore balance and energy, including yoga and breathing techniques.
Learn about proven lifestyle interventions including the latest research in the area of Depression
Develop a personal plan to implement your new depression-management habits in a lasting way, with tools for creating habits from a deeper place of alignment.
Make an effective habit map for the habit you want to adopt.
Connect with a supportive community of like-minded individuals through interactive workshops led by experts.
Check out our new bestselling book: "SuperHabits for Success."
MEET YOUR SUPERHABITS RETREAT EXPERTS
Our team of experienced facilitators combines years of expertise in wellness, neuroscience, technologies of consciousness, and habit formation. With their guidance, you’ll gain actionable insights and personalized support tailored to your unique journey.
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Dr. Tony Nader (video) Click for full bio HideTony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.
As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation®️ organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life–education, health, business, defense, agriculture, and more.
Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone’s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.
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Dr. Norman Rosenthal Click for full bio HideNorman E. Rosenthal is a world-renowned psychiatrist, public speaker, and best-selling author who is known for his innovative research and inspirational writings.
He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues.
Dr. Rosenthal is a highly cited researcher who has written over 300 scholarly articles, and authored or co-authored eight popular books.Rosenthal has conducted numerous clinical trials of medications and alternative treatments, such as Transcendental Meditation for psychiatric disorders, and the treatment of depression with Botox. He and his work have been featured on Good Morning America, The Today Show, NPR and other national media.
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Dr. Vicki Broome Click for full bio HideDr. Vicki Broome —DSCI, MA Psych, LTCL, has changed many lives through various relationship programs in the private and corporate sectors over decades.
The success of these programs was built on her wealth of experience from years practicing as a consciousness-based psychologist with individual clients and on her ability to incorporate mind-body medicine as an Ayurveda consultant.
She has also taught many thousands of people Transcendental Meditation (TM) and wrote her Thesis on the correlation between TM and the quality of marriage relationships. She is also the co-director of Thinking Skills Training, a training company which has delivered international management workshops over many decades.
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Miriam Lodge Click for full bio HideMiriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.
She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual. She is also a co-author of “SuperHabits For Success.”
Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children
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Ted Wallace Click for full bio HideTed Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.
He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.
Ted has authored a number of books with his father, Dr. Keith Wallace, including “SuperHabits For Success” combining his habit change expertise with their vast knowledge of Ayurveda.
He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.
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Vidya Schechtman Click for full bio HideVidya Schechtman has been a Transcendental Meditation Teacher in the San Francisco Bay Area for the past 20 years. During the pandemic she held online Meditation Retreats every weekend for two consecutive years.
Vidya is passionate about helping her students reduce anxiety, and increase mental clarity and a sense of connectedness within themselves through natural approaches such as Yoga and Meditation.
Full-day transformative online day retreat