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PAST SuperHabits Day Retreat

Your daily habits shape the life you want, and moments of stillness give you the clarity to build them.

SuperHabits Online Day Retreats



    Each month, we host a one-day retreat focused on a different health topic, offering you the opportunity to recharge, reflect, and gain practical tools for lasting well-being. Led by expert facilitators, our retreats combine insightful workshops with deep rest through yoga and meditation, helping you align your habits with your aspirations.

    Below, you'll find recordings of our past retreats available for purchase!
    Please note: these recordings do not contain the yoga and meditation sessions which are only done live.

    Past Retreats - Get the Retreat Recording



  • "The SuperHabits day retreat was a wonderful and very inspiring experience. The positive vibe was like nothing I've ever experienced before. I learned how to break my big life goals into little steps, and I feel this has opened the door for me to make my dreams a reality."

    - Alex Mitchell, Tacoma, WA

  • "I highly recommend the SuperHabits day retreat. I got profound insights that will help me create more lasting habit change, e.g. how to find my deeper motivation for change in a practical step-by-step way."

    - Michael Soos, Australia

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    "The guidance during the yoga and breathing exercises made the retreat really easy, natural and restful. All the knowledge, both from the expert presentations and the small group discussions were transformational. Especially understanding how lasting habit change occurs at the level of my brain and my consciousness and needs different strategies for different mind-body types will deeply change how I approach changing habits in the future."

    - Karen, Indianapolis

During these retreats, you’ll:



    • 😌 Enjoy deep rest through guided wellness practices designed to restore balance and energy, including yoga and breathing techniques.
    • 🍎 Discover proven lifestyle changes that will transform your health and well-being.
    • 💡 Develop a personal plan to implement in a lasting way, with tools for creating habits from a deeper place of alignment.
    • 🗺 Make an effective habit map for the habit you want to adopt.
    • 🤝 Connect with a supportive community of like-minded individuals through interactive workshops led by experts.
    • 📗 Check out our new bestselling book: "SuperHabits for Success."

    Whether you’re looking to transform your health, relationships, career, or personal growth, these retreats are a great way to feel refreshed, inspired, and empowered to achieve your goals.

MEET YOUR SUPERHABITS RETREAT EXPERTS

Our team of experienced facilitators combines years of expertise in wellness, neuroscience, technologies of consciousness, and habit formation. With their guidance, you’ll gain actionable insights and personalized support tailored to your unique journey. Additionally each retreat will have an topic specific expert.

  • Dr. Tony Nader (video)
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    Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.

    As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation®️ organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life–education, health, business, defense, agriculture, and more.

    Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone’s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.

  • Miriam Lodge
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    Miriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.

    She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual. She is also a co-author of “SuperHabits For Success.”

    Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.

    She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children

  • Ted Wallace
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    Ted Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.

    He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.

    Ted has authored a number of books with his father, Dr. Keith Wallace, including “SuperHabits For Success” combining his habit change expertise with their vast knowledge of Ayurveda.

    He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.

  • Vidya Schechtman
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    Vidya Schechtman has been a Transcendental Meditation Teacher in the San Francisco Bay Area for the past 20 years. During the pandemic she held online Meditation Retreats every weekend for two consecutive years.

    Vidya is passionate about helping her students reduce anxiety, and increase mental clarity and a sense of connectedness within themselves through natural approaches such as Yoga and Meditation.




Your SuperHabits Coaches



Our highly trained coaches will be your guide throughout the 10-week SuperHabits program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve.

Frequently Asked Questions


Who are these retreats for?
Anyone who wants to improve their clarity, focus, and discover tools to cultivate meaningful habits. These retreats are not just about learning—it’s about resetting and revitalizing your body and mind. No prior experience is necessary, either with yoga, meditation or habit change. (hence feel free to invite your family and friends to join as well - everyone is welcome)

Do I need to prepare anything?
Just bring an open mind and a willingness to explore new ideas. We recommend a yoga mat or a blanket and a quiet space for participation.

Will there be a lunch break?
Yes! We’ll take a 1hr 15 min lunch break about halfway through (11:00 AM Pacific Time), so it’s a good idea to have your meal ready in advance – whether it’s prepped in a slow cooker, delivered, or something quick and easy to prepare. For optimal digestion, we recommend taking a short walk before or after your meal.

What is the schedule of the retreats?
1. Introduction
2. Strength in Stillness through Yoga & Meditation
3. Expert knowledge presentation
4. Lunch & walk
5. Prepare to implement your Habit Change plan
6. Strength in Stillness through Yoga & Meditation
7. Closing

SUPERHABITS ONLINE DAY RETREATS
—SIGN-UP OPTIONS—


Join our SuperHabits Day Retreat and take a step toward a healthier, more balanced life.
Whether you're looking to improve your health, develop lasting wellness habits, or enjoy a day of deep rest, our expert-featured retreats provide practical tools to help you thrive.

Option 1: One Day Retreat

$99USD

All retreats are on Saturday from 11 am - 7 pm Eastern Time, USA
You can book individual retreats by clicking on the name of the retreat below.


Expert Sessions Table
Date Topic Expert Speaker
May 17, 2025CancerDr. Sachin Deshmukh
Jun 14, 2025AnxietyDr. Jim Brooks
Jul 19, 2025RelationshipsDr. Vicki Broome
Aug 16, 2025ADHDDr. Fred Travis
Sep 20, 2025DepressionDr. Norman Rosenthal & Dr. Vicki Broome
Oct 18, 2025Emotional WellnessDr. Vicki Broome
Nov 15, 2025Weight LossDr. David Lovell Smith & Dr. Keith Wallace
Dec 13, 2025Cognitive HealthDr. Nancy Lonsdorf
Jan 17, 2026ExerciseRuben Sanchez
Feb 21, 2026PurposeMark Bunn & Dr. Vicki Broome
Mar 21, 2026Positive ParentingDr. William Stixrud
Apr 18, 2026Dental HealthDr. Michael Olmstead



Option 2: Annual Membership (Best Value!)

🚀 Get access to all monthly SuperHabits Retreats for a whole year — only $49 per retreat!



Videos

If you can’t attend live, you’ll receive the recording which you will have access to for three months.

FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM: