SuperHabits Day Retreat

Your daily habits shape the life you want, and moments of stillness give you the clarity to build them.

Start your Year with a
SuperHabits Day Retreat



    Kickstart 2025 with a transformative one-day retreat designed to help you recharge and cultivate habits that align with your goals and aspirations. This immersive experience, led by expert facilitators, combines interactive habit change workshops with a rejuvenating day of deep rest through yoga and meditation.

    You’ll leave feeling refreshed and ready to bring meaningful, lasting change into your daily life.

    📅 Live Online Event:

    1. Sat 18th Jan, 2025

    🕐 Time:

    1. 8 am - 4 pm Pacific Time
    1. 10 am - 6 pm Central Time
    2. 11 am - 7 pm Eastern Time

  • "The SuperHabits day retreat was a wonderful and very inspiring experience. The positive vibe was like nothing I've ever experienced before. I learned how to break my big life goals into little steps and I feel this has opened the door for me to make my dreams a reality."

    - Alex Mitchell, Tacoma, WA

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    "The guidance during the yoga and breathing exercises made the retreat really easy, natural and restful. All the knowledge, both from the expert presentations and the small group discussions were transformational. Especially understanding how lasting habit change occurs at the level of my brain and my consciousness and needs different strategies for different mind-body types will deeply change how I approach changing habits in the future."

    - Karen, Indianapolis





  • "I highly recommend the SuperHabits day retreat. I got profound insights that will help me create more lasting habit change, e.g. how to find my deeper motivation for change in a practical step-by-step way."

    • - Michael Soos, Australia

During this retreat, you’ll:



    • 😌 Enjoy deep rest through guided wellness practices designed to restore balance and energy, including yoga and breathing techniques.
    • 🍎 Learn about the role of neurotransmitters in habit change, including dopamine, serotonin, endorphins, oxytocin, adrenaline, and acetylcholine.
    • 💡 Develop a personal plan to implement your 2025 resolutions in a lasting way, with tools for creating habits from a deeper place of alignment.
    • 🗺 Make an effective habit map for the habit you want to adopt.
    • 📗 Check out our new bestselling book: "SuperHabits for Success."
    • 🤝 Connect with a supportive community of like-minded individuals through interactive workshops led by experts.

    Whether you’re looking to transform your health, relationships, career, or personal growth, this retreat is a great way to feel refreshed, inspired, and empowered to achieve your goals.

MEET YOUR SUPERHABITS EXPERTS

Our team of experienced facilitators combines years of expertise in wellness, neuroscience, technologies of consciousness, and habit formation. With their guidance, you’ll gain actionable insights and personalized support tailored to your unique journey.

  • Dr. Tony Nader (video)
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    Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.

    As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation®️ organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life–education, health, business, defense, agriculture, and more.

    Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone’s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.

  • Dr. Keith Wallace
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    Dr. Wallace is a best-selling author who speaks globally on habit change strategies for healthy living, teaching thousands of people on the subject. His books include “SuperHabits For Success,” “Total Brain Coaching,” “16 Super Biohacks for Longevity,” “Self Empower,” and “Gut Crisis.”

    He travels globally lecturing at major universities on consciousness-based health programs and helped start the first three Maharishi Ayurveda clinics in the US.

    Dr. Wallace has a Ph.D. from University of California at Los Angeles and completed postdoctoral research at Harvard University.

    He is the founding President of Maharishi International University and currently Trustee and Head of the Department of Physiology and Health.

  • Miriam Lodge
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    Miriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.

    She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual. She is also a co-author of “SuperHabits For Success.”

    Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.

    She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children

  • Ted Wallace
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    Ted Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.

    He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.

    Ted has authored a number of books with his father, Dr. Keith Wallace, including “SuperHabits For Success” combining his habit change expertise with their vast knowledge of Ayurveda.

    He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.

  • Vidya Schechtman
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    Vidya Schechtman has been a Transcendental Meditation Teacher in the San Francisco Bay Area for the past 20 years. During the pandemic she held online Meditation Retreats every weekend for two consecutive years.

    Vidya is passionate about helping her students reduce anxiety, and increase mental clarity and a sense of connectedness within themselves through natural approaches such as Yoga and Meditation.




SUPERHABITS DAY RETREAT OPTIONS

$99

Saturday, 18th January 2025



US Time zones:
Pacific Time: 8 am - 4 pm
Central Time: 10 am - 6 pm
Eastern Time: 11am - 7 pm

FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM:

Your SuperHabits Coaches



Our highly trained coaches will be your guide throughout the 10-week SuperHabits program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve.

Frequently Asked Questions


Who is this retreat for?
Anyone who wants to start the year with clarity, focus, and the tools to cultivate meaningful habits. This retreat isn’t just about learning—it’s about resetting and revitalizing your body and mind. No prior experience is necessary, either with yoga, meditation or habit change. (hence feel free to invite your family and friends to join as well - everyone is welcome)

Do I need to prepare anything?
Just bring an open mind and a willingness to explore new ideas. We recommend a yoga mat or a blanket and a quiet space for participation.

Will there be a lunch break?
Yes! We’ll take a 1hr 15 min lunch break about halfway through (11 am PT, 1pm CT, 2pm ET), so it’s a good idea to have your meal ready in advance – whether it’s prepped in a slow cooker, delivered, or something quick and easy to prepare. For optimal digestion, we recommend taking a short walk before or after your meal.

What is the schedule of the day?
1. Introduction (20 min)
2. Strength in Stillness through Yoga & Meditation (1h 15min)
3. Understanding neurotransmitters for habit change (1h 25min)
4. Lunch & walk (1h 15min)
5. Prepare to implement your 2025 resolution (2h 15min)
6. Strength in Stillness through Yoga & Meditation (1h 15min)
7. Closing (15 min)